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In order to build a strong foundation in
both theory and practice, please refer

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to the books Tai Chi Theory and Martial
Power, Tai Chi Chuan Martial

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Applications, and Tai Chi Chuan Theory
of Dr. Yang Jingming.

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For more related Tai Chi training,
please refer to the Tai Chi Ball Qigong,

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Tai Chi Yin Yang Symbol Sticking Hand
video series, available from YMAA

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Publication Center.

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Zhong Ding Tai Ji Quan Tai

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Ji Tui Tui

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Tui

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Push the basic bow.

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Finalize.

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Lower the bow, set the root.

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Lower the bow, turn the circle.

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In this training, there are two major
purpose.

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The first one is to circle your waist
and your knee and also ankles.

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When you do that, the other one is
circling and the other one is twisting.

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Circling is simply very simple.

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The leg you move and circle the other
side and put the weight on this side so

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you have a strength on this leg and also
on this side. You can see the ankle and

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the knee and the waist has to be loose
so you can stretch very easily.

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and circle very easily.

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The second one, actually the body you
turn.

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So in this case, you can see the body
how it twists to the side and circle to

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the other side. You twist it and turn
and circle.

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This kind of exercise will help you to
build up the foundation of these three

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sections, your ankle, your knee, and hip
joints.

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When these three sections are strong,
their foundation, your routine will be

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strong. Okay, next we're going to add
the...

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few people to perform this and I'll try
to point out if they make some mistake

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turn

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body to the side

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And the other side.

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Okay, so in this movement, you can see
the way they are doing that is not

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complete. Go, you see, all the way,
almost all the way here. And circle as

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as you can. That's why you have the
strength.

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The second, this one should not be
backwards.

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Like this kind of strength is not as
good.

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So this kind of stance is good. So the
body continues upright until the butt,

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you know, the hip area gets out.

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Okay. Then also when you see the second
one, when they do that turn, this one

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should be turned as far as you can. So
as far as you can. Then you turn, and

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this one has to turn as far as you can.

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That's why you can build up those three
sections, your ankle, your knee, and hip

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joint very nicely.

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Okay. The same thing for this one.

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Okay, so you can see it's not easy. It
takes a while for you to build up these

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strengths. Once you have these three
-section strengths, very strong, you

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very good routine.

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Dan Zhuang Bricks have been commonly
used in Chinese martial arts for

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routine and centering training.

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The reason for that is so simple.
Because usually you stand on the ground,

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mind, the root, is built from the bottom
of your feet to the ground.

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But once you stand on the top of the
brick, your mind cannot be between the

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brick and your feet. It has to be under
the brick.

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Because if your mind is here, it can
easily fall.

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Because the reason the mind has to be
under the brick is to build a connection

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between the brick and the ground.

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So that means the feeling will get
deeper.

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Once you can go like this good, then you
start learning to do this way.

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If you can go this way good, then you
can try to do this way.

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When you go here, you can see the mind
has to be here.

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If it's really still very good, then you
can go two bricks this way.

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In this case, that means the mind has to
be on the bottom of the brick while you

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stand on the top of the brick.

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Really, really good, then you go to the
three.

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But if you can stand on the three
bricks, at the same time you can

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kinds of movements, then that means the
mind is very deep all the way to here.

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but of course that's very difficult it's
very dangerous because when you fall it

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can injure yourself easily because the
reason i highly recommend the beginner

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start with a brick like this it's easier
and without too much danger

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so once you practice that on the ground
for example

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you practice on the ground for the
circling training this one you shift the

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here and you shift the leg here and
shift the leg here I shift like here for

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this kind of circling training, and also
for the body twisting training.

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After you finish on the ground, you can
feel such a good foundation, then you

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start to stand on the brick.

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The same thing, stand on the brick, this
is the easiest one.

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Okay, so you stand like this, you get
down.

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Again, you have to shift it, move to
this side, and slowly go to this side,

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go this side. Again, you can move back
the other way around.

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see it's very dangerous if you don't
know how to feel the bottom and then you

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lose concentration so you turn the body
turns and body turn and body turn

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so when you do this kind of training the
mind has to be all the time on the

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bottom of your brick so in this case you
can build up the connections okay so

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let's uh if you can do that with brick

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That was this way, and then go this way,
and go two or three.

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Then get harder and harder, okay?

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That'll be the first section for this.

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Before you stand on a brick, the first
thing we try to do is try to practice

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standing on the ground.

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The first time, try to build the
endurance of your hip joints, your knee

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and also your ankle joints.

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So this one very commonly called horse
stance, or called ma bu.

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So this stance is very simple. Two feet
parallel.

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face forward the same time you can see
body is upright the head head is

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suspended the butt has to The butt has
to tuck in. So in this case, that means

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this stands.

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You should be able to stand there for
about five minutes to ten minutes

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moving. So in this case, you build up
the endurance of these three sections.

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Endurance training in Tai Chi training
is so important, especially these three

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sections. It will help you to build up a
very firm root on the bottom.

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So first, I press this one for about
five, ten minutes, and later you learn

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stand on the brick.

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So next, we're going to show you how to
stand on the brick.

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For the endurance training, remember,
this is a whole stance.

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This whole stance, we try to build the
endurance of the hip and calf, and also

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build the strength for the ankle, for
the knee, and hip joints.

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After you train this one for a long
time, become so strong, the feeling is

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deep, then again you stand on the brick.

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Again, you build this kind of strength
and go all the way down until your body

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can stay forward and body upright.

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If you can do this right, then start
going this way.

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Of course, this way becomes harder.

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So when you do this one, you try the one
leg first until you feel comfortable.

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Then go to the other side.

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When you go here, just squat down.

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Again, now the mind has to be on the
bottom of the brick. The body stand

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Stand there. Start with five minutes to
ten minutes first.

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Slowly until you can increase for half
an hour.

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Okay? Again, once you finish this one,
then you can start going.

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This way.

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And after that, it's this way.

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Okay?

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In this training, you need two

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persons. From the two persons, you can
sense each other's center.

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At the same time, sense his root.

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The whole purpose of this training is
just like competition.

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You try to destroy each other's center
and root. At the same time, you try to

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protect yourself.

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so you need a partner to practice this
one for example now i practice with a

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machine

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So, from this kind of training, you can
see both sides have to protect the root

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and the center at the same time. And you
have to sense each other. At the same

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time, you cannot resist.

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Once you resist, it can be easily used
for your partner to take you off

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Okay, so this exercise is very
important.

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Once you finish it with the pulling with
the opponent like this on the ground,

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then you start practice on the brick as
well because this one more like a

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competition. The mine has to be on the
bottom of the brick.

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Your mine is on the top, the brick is
going to fall.

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Okay, because the reason is so
important.

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If you can play with partner with the
brick go this way or two, then both of

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got to be very, very good.

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Because otherwise it can fall easily.

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Okay, now let's show a little bit on
this kind of easy one. So go here.

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No, no, even that still not easy.

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Okay, so from here, that's why it starts
searching for each other.

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Yeah, he got a good root, good center.

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I'll try to get him off.

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Body.

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More.

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Okay.

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Yeah, so this kind of training, you have
to really concentrate.

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Yeah, but sometimes it's like a game.

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It's for fun, but be careful.

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In this training, it's very important
that you learn how to lose up the waist.

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And in order to lose up the waist, the
first one you have to lose up the hip

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joints area.

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So because this reason, this kind of
exercise is important.

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The first thing you learn how to move
your lower back backwards.

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At the same time, you learn how to
circle.

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While at the same time, keep your head
suspended, the body upright.

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So from this kind of movement, you can
see my waist area, my hip area become

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very loose.

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So usually you train this one for a long
time.

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And you go the other side.

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Every time you learn how to lose this
area, then this area can neutralize your

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opponent's power coming up, try to
destroy your root easily.

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So this exercise is important.

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After that, the body starts rotating to
the side way.

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We rotate to the side way, you can face
this side.

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At the same time, continue to lose up
these two joints area.

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So you can see, in order to build up
this good root, you have to have this

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place. The hip joints, the knee, and
also the ankle, three sections, have to

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very strongly supported.

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At the same time, the waist area has to
be completely loosened. So in this case,

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you can easily move.

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So of course, you try to move the other
side.

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The same concept. After that, you move
the other side. The whole concept, you

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try to recondition all the muscles and
tendons here to support the whole

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So you look at the front side. Usually I
practice with one hand on the front,

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one hand on the back. So it is easier
for you to feel the waist movement.

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So from this kind of movement, you can
see that's how I move.

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And then throw it into the front.

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And go to the other side.

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Okay. Now we try to see, have a few
people, a few students demonstrate for

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one and see.

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and even if they make some mistakes.

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Good, now move to the other side.

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Continue to give your waist loosening.

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Good. Now turn the body to the side, to
the right hand side.

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Again, do the circling.

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Okay, and then circle to the other side.

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Good. Alright.

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So you can look at, among these four
people they demonstrate, only one, the

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really turns, and they turn to the side.

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It's important when you turn to the
side, you don't turn halfway. That means

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never develop the muscle and tendon
here.

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So when you circle, you have to turn all
the way to this side. So in this case,

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it's still this way, so you have to turn
this side. Actually, only one person

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inside. Later, when you watch the
videotape again, try to point out, see

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the one. I don't want to tell you who.

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So you can see from here how you turn
the body completely to the side.

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So instead of just like that, that means
you never have training for the

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twisting. Because a lot of times in the
pushing hand practice, you need this

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body twisted as far as you can. So it
cannot just go halfway, because in this

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case your body is still locking.

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Only in this place you can turn easy,
like this angle, then you can neutralize

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the coming power.

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One of the main purposes of the training
in the Tai Chi pushing hand is you have

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a firm root, has the loose and the waist
is loose and the spine is soft.

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So because this training, so remember,
this training on the ground and this

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spine movement, the same time you have a
firm root on the ground.

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After you practice for a while, you have
all the requirement criteria needed.

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They stand on the brick.

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We stand on the brick, the same concept.

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You have to stand on the brick at the
same time move the body, the same time

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root has to build all the root to the
bottom of your brick.

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And this one becomes much harder. So you
have to stabilize yourself first.

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And at the same time, you have to
concentrate.

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It's very difficult that you are talking
at the same time if you're doing this

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one because the mind starts not
concentrating.

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So from here, the first one is this kind
of movement.

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You can see I can move this one much
easier.

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So why is this much easier? Because I
still have a firm root. But at the same

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time, my body, my spine can move soft.
My chest can act in easily.

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Then the hardest one is this one.

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00:18:23,320 --> 00:18:27,680
because when you do this one you can see
the weight is not evenly distributed on

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00:18:27,680 --> 00:18:32,680
both bricks so that's why i have to be
very careful and still have the same

230
00:18:32,680 --> 00:18:39,500
you have to put the

231
00:18:39,500 --> 00:18:45,000
feeding on the bottom of your brick all
the time at the same time you can turn

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00:18:45,000 --> 00:18:47,040
the body to the side and go to turning

233
00:18:53,900 --> 00:18:56,160
You have to be careful when you practice
the horn, be careful.

234
00:18:56,400 --> 00:18:58,100
When you stand up, it's very
comfortable.

235
00:18:58,400 --> 00:19:02,340
It's only when you squat down, then your
body's distribution on the weight

236
00:19:02,340 --> 00:19:03,340
becomes uneven.

237
00:19:03,800 --> 00:19:06,900
That's the reason you have to bring up
that kind of sensitivity, so you have

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00:19:06,900 --> 00:19:07,900
good sense.

239
00:19:11,700 --> 00:19:18,680
Stand back, or kicking

240
00:19:18,680 --> 00:19:22,080
back, has been commonly used in Chinese
martial arts.

241
00:19:22,380 --> 00:19:27,280
even the western boxing that's because
this one can be imagined as part of your

242
00:19:27,280 --> 00:19:32,360
opponent your enemies so from here you
learn so for example this one's for the

243
00:19:32,360 --> 00:19:36,700
waist twisting training it's very
important to build up the foundation of

244
00:19:36,700 --> 00:19:41,900
good root and with a good twisting power
and manifest into opponent of course

245
00:19:41,900 --> 00:19:45,900
when you use that this one of course
dead it's not alive so because recently

246
00:19:45,900 --> 00:19:49,400
it's easier for you to practice without
worry too much this is the beginning

247
00:19:49,400 --> 00:19:53,990
steps So all the idea is to try to build
a good firm root and good ways of

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00:19:53,990 --> 00:19:56,950
twisting power and manifest in the back.

249
00:19:57,190 --> 00:20:00,870
So one of the exercises is so simple.
Once you go here, twist this like an

250
00:20:00,870 --> 00:20:05,550
enemy's elbow or his shoulder or even
the body. So from here, the body, you

251
00:20:05,550 --> 00:20:09,750
twist it. Then you twist it. Then you
twist it. At the same time, you can use

252
00:20:09,750 --> 00:20:14,550
this one called buckling. This buckling.
Once it's up on the bottom, so it's

253
00:20:14,550 --> 00:20:15,550
hard to make him fall.

254
00:20:15,710 --> 00:20:18,470
So at the same time, you go this way or
go this way.

255
00:20:18,920 --> 00:20:23,020
so treating this like a really enemies
so usually kind of exercise they call

256
00:20:23,020 --> 00:20:27,940
body twisting of course this hand can be
here can be higher it can be low so

257
00:20:27,940 --> 00:20:32,500
depends where you are so like this one
your your opponent's waist area then the

258
00:20:32,500 --> 00:20:37,100
chest area or elbow this one can be on
the head or on the bottom of your elbow

259
00:20:37,100 --> 00:20:41,020
and this one from here you can twist it
so from here you build a good firm root

260
00:20:41,690 --> 00:20:45,430
After you finish this kind of training,
because this training is easier, then

261
00:20:45,430 --> 00:20:48,810
you start training with the leg this
way. Because when you are in a push

262
00:20:48,810 --> 00:20:53,090
situation, encountering enemies, your
leg, always one leg forward, one back,

263
00:20:53,130 --> 00:20:54,130
backwards.

264
00:20:54,430 --> 00:20:58,150
So because of this reason, again, you
have to learn how to twist this one, or

265
00:20:58,150 --> 00:21:03,470
bend it, and turn. The whole body has to
twist it, and twist it, and twist it.

266
00:21:03,810 --> 00:21:09,290
Then while you practice, make the back
heavier, and heavier, and heavier, until

267
00:21:09,290 --> 00:21:10,290
you become very firm.

268
00:21:10,780 --> 00:21:15,420
the waist power because the waist
remember tai chi classic they say the

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00:21:15,420 --> 00:21:20,760
generated from the leg controlled by the
waist and manifest in the fingers so

270
00:21:20,760 --> 00:21:25,040
that means the waist area is very
important which direct and which control

271
00:21:25,040 --> 00:21:30,180
entire body's function in the tai chi
pushing hands so you have a chance go

272
00:21:30,180 --> 00:21:36,660
find a bag and practice and until you
feel so comfortable it can control the

273
00:21:36,660 --> 00:21:37,660
easily by yourself

274
00:21:51,640 --> 00:21:52,640
Bump in training.

275
00:21:52,860 --> 00:21:59,560
Bump is one of the Tai Chi 13 postures,
13 major training for Jing pattern.

276
00:21:59,980 --> 00:22:05,300
So bumping is use your body to bump the
opponent or when your opponent bumps

277
00:22:05,300 --> 00:22:06,620
you, how do you handle that?

278
00:22:06,960 --> 00:22:11,280
So usually for this kind of bumping,
probably 70 % of the time you use the

279
00:22:11,280 --> 00:22:14,060
body. So this becomes a very important
upper body painting.

280
00:22:14,500 --> 00:22:19,440
For example, this opponent, what you do
is you use the whole body, you bump, and

281
00:22:19,440 --> 00:22:20,440
you bump,

282
00:22:20,560 --> 00:22:25,860
and you bump, and you bump, and any way
you want to bump, you bump the whole

283
00:22:25,860 --> 00:22:28,700
body, the upper body, you bump, and you
bump.

284
00:22:28,940 --> 00:22:34,380
The second thing, if someone bumps your
back, for example, they bump back, you

285
00:22:34,380 --> 00:22:36,380
have to know how to do it with the
timing.

286
00:22:36,880 --> 00:22:42,180
when your timing is right you can easily
do that with a good power so this kind

287
00:22:42,180 --> 00:22:46,280
of bumping training is very important in
the tai chi whenever you can again

288
00:22:46,280 --> 00:22:50,620
after you can do this one easily and
start going this direction because

289
00:22:50,620 --> 00:22:55,220
a support the opponent with your leg
forward and backward again this one

290
00:22:55,220 --> 00:23:02,120
back you can bump bump then bump bump
bump any way you want to

291
00:23:02,120 --> 00:23:05,690
bump But at the same time, continue to
keep a good firm root instead of

292
00:23:05,690 --> 00:23:07,870
uprooted. This uprooted is not quite
good.

293
00:23:08,110 --> 00:23:09,730
But you can keep it stable.

294
00:23:10,790 --> 00:23:13,950
Settle down, settle down, and settle
down, whatever you can.

295
00:23:14,170 --> 00:23:18,010
Any angle you come, you have to bump it.
You can use the forearms.

296
00:23:18,690 --> 00:23:21,570
You can use the elbow, use the shoulder,
use the chest.

297
00:23:22,390 --> 00:23:26,530
Until later, you can use the back.
Again, use the back to bump. Use the

298
00:23:26,530 --> 00:23:29,230
bump. And then you can use the butt to
bump either.

299
00:23:30,270 --> 00:23:34,690
So any kind of this kind of bumping
exercise is important in the Tai Chi

300
00:23:34,690 --> 00:23:35,690
-in situation.

301
00:23:37,470 --> 00:23:44,130
Peng Jing Lian Xi In the Peng Jing Lian
Xi, word of

302
00:23:44,130 --> 00:23:47,170
practice, there are two options.

303
00:23:47,390 --> 00:23:50,350
One you can practice with a partner. The
other one you practice with the same

304
00:23:50,350 --> 00:23:53,890
back. So now let me demonstrate with a
partner.

305
00:23:54,530 --> 00:23:59,370
So in this exercise, what you do, you
ask your partner to lock your elbow.

306
00:23:59,980 --> 00:24:04,900
and right leg forward so what you try to
do you try to push your center and try

307
00:24:04,900 --> 00:24:09,440
to once you lock your center and try to
push off balance that whole concept in

308
00:24:09,440 --> 00:24:13,600
order for you to release this pressure
you have to use a pong jing this is

309
00:24:13,600 --> 00:24:18,680
called pong pong that's mean both of
them arc outward the back arc backward

310
00:24:18,680 --> 00:24:24,000
chest draw in so this kind of power
called pong jing is existing everywhere

311
00:24:24,000 --> 00:24:28,380
the tai chi so it's very important
because in the 13 postures this is

312
00:24:28,380 --> 00:24:32,850
is a major major major crucial points of
the Tai Chi training.

313
00:24:33,390 --> 00:24:37,510
So when you practice this one, ask
someone to try to lock you, and try to

314
00:24:37,510 --> 00:24:41,170
the center, and you should use a Peng
Jing to neutralize it.

315
00:24:41,390 --> 00:24:43,930
So this kind of practice is so
important.

316
00:24:44,190 --> 00:24:47,890
Then after you practice a while, then
again you practice the other partner.

317
00:24:48,110 --> 00:24:51,110
Again, use a Peng Jing, then you can
neutralize it.

318
00:24:51,470 --> 00:24:55,250
Okay, so one thing is that when you do
Peng Jing, don't...

319
00:24:55,580 --> 00:25:00,240
get in too close you get too keen to
cross the body you allow your other

320
00:25:00,240 --> 00:25:05,380
to get into the center so in this case
you can lock so that means you have to

321
00:25:05,380 --> 00:25:09,660
move back aggressively the first thing
is that gently when you gently move out

322
00:25:09,660 --> 00:25:14,740
you rotate let me try again that you can
see for example you try to get in here

323
00:25:14,740 --> 00:25:19,140
and try to open you already lock
yourself so slightly then you already

324
00:25:19,140 --> 00:25:24,740
instead of allow your partner get in too
much for example when i get in See now,

325
00:25:24,780 --> 00:25:28,080
that's too much now. When that's too
much, then it will take a hard time for

326
00:25:28,080 --> 00:25:30,320
to open up because I already reached the
center.

327
00:25:30,680 --> 00:25:34,560
So because the reason, just a little
bit, body already turned. So in this

328
00:25:34,660 --> 00:25:36,420
nobody finds, nobody centers.

329
00:25:36,740 --> 00:25:39,040
It's very important for you, for this
training.

330
00:25:39,280 --> 00:25:42,800
Once you know how to train this one, you
learn how to protect your center and

331
00:25:42,800 --> 00:25:45,020
how to protect your root.

332
00:25:45,740 --> 00:25:47,020
The pong jing training.

333
00:25:47,340 --> 00:25:48,680
Pong lets me roll up.

334
00:25:48,920 --> 00:25:51,920
That's why I try to train both your arm
arching and then shoulder.

335
00:25:52,710 --> 00:25:54,690
forward, and the chest draw in.

336
00:25:54,890 --> 00:25:58,250
So this is the Peng Jin training, it's
very important in Tai Chi, number one.

337
00:25:58,710 --> 00:26:02,090
So because the reason the first one you
train is actually this back, you learn

338
00:26:02,090 --> 00:26:03,570
how to circle on this.

339
00:26:05,810 --> 00:26:07,830
So until you have this wrong feeling.

340
00:26:08,150 --> 00:26:11,470
Again, you can circle the other side
until you have this wrong feeling.

341
00:26:12,830 --> 00:26:16,890
Once you get that, then you start using
this kind of Peng Jin. For example, this

342
00:26:16,890 --> 00:26:17,890
back or this opponent.

343
00:26:18,150 --> 00:26:21,710
Then use this one, you go out the way,
and go away.

344
00:26:22,300 --> 00:26:28,220
then use this part of the body to bounce
it off balance again this part you can

345
00:26:28,220 --> 00:26:33,540
use it for defensive if someone really
push you then you can use the side way

346
00:26:33,540 --> 00:26:38,060
bump it away so watch my chest it's very
important for the chest to build the

347
00:26:38,060 --> 00:26:43,080
foundation so if someone come in the
chest have to up in in order to be of

348
00:26:43,080 --> 00:26:47,440
strength we don't do that if someone
come in you try this push your body

349
00:26:47,440 --> 00:26:52,440
backwards that it's not good so because
this reason give you The body structure

350
00:26:52,440 --> 00:26:55,420
gives you a very firm foundation to
bounce people away.

351
00:26:55,720 --> 00:26:57,720
So from here you can see the body this
way.

352
00:26:58,020 --> 00:27:00,300
Help you to stabilize yourself.

353
00:27:01,100 --> 00:27:03,520
Again, then up there you practice the
leg forward.

354
00:27:03,760 --> 00:27:08,040
Then they will come in, walk away. This
actually becomes easier because it

355
00:27:08,040 --> 00:27:11,440
allows you to twist further. It's easier
to bounce people.

356
00:27:11,760 --> 00:27:18,560
So this whole twist is important for
this part. For this part. For this

357
00:27:19,100 --> 00:27:21,820
So this one, the more you practice, the
easier you become.

358
00:27:22,100 --> 00:27:25,920
Have good root, at the same time good
waist control, and good power

359
00:27:25,920 --> 00:27:27,640
manifestation for the walling off.

360
00:27:42,760 --> 00:27:45,720
In Tai Chi, simple stick hand training
is very important.

361
00:27:45,940 --> 00:27:48,560
It's the foundation of Tai Chi pushing
hand training.

362
00:27:49,000 --> 00:27:53,540
But unfortunately, in the last 50 years,
not too many styles emphasize that.

363
00:27:53,790 --> 00:27:57,750
The whole concept is following the Tai
Chi symbol, and you try to use your hand

364
00:27:57,750 --> 00:28:01,250
and body movement to trace the Tai Chi
symbol. From there, you build up your

365
00:28:01,250 --> 00:28:03,190
root, and build up the whole body's
coordination.

366
00:28:03,710 --> 00:28:06,110
From the root until your hand becomes
one unit.

367
00:28:06,430 --> 00:28:09,170
So, solo practice without the leg first.

368
00:28:09,430 --> 00:28:12,850
You can see I use the right hand. When
you use the right hand, you can see, now

369
00:28:12,850 --> 00:28:15,010
I use the chest in, there's a pong.

370
00:28:15,430 --> 00:28:18,150
Circle the palm in, and the face out.

371
00:28:18,720 --> 00:28:20,060
When you press out, don't turn.

372
00:28:20,280 --> 00:28:21,360
It's very important.

373
00:28:21,880 --> 00:28:24,400
Don't turn out before you pass the
center line.

374
00:28:24,620 --> 00:28:28,220
So when you go here, you pass the center
line, and you turn down.

375
00:28:28,480 --> 00:28:30,720
So when you go in, you can see this is
the Tai Chi symbol.

376
00:28:32,620 --> 00:28:36,960
Then, in order for you to repeat, you
have to cover this side for solo

377
00:28:37,280 --> 00:28:41,520
So in, and out, and in.

378
00:28:45,580 --> 00:28:47,020
So you try to coordinate breathing.

379
00:28:47,300 --> 00:28:50,100
Again, breathing is so important in the
Tai Chi Quan practice.

380
00:28:50,300 --> 00:28:55,280
So once you make a pattern become so
smooth, then coordinate with breathing.

381
00:28:55,420 --> 00:29:01,760
Inhale, then this exhale, and this
inhale, and this exhale,

382
00:29:01,940 --> 00:29:08,860
and this inhale, and this exhale, and
this inhale, and

383
00:29:08,860 --> 00:29:11,160
this exhale, and this inhale.

384
00:29:11,900 --> 00:29:13,540
And exhale again.

385
00:29:13,800 --> 00:29:17,580
Alright? So a lot of times, once you
practice that, you become two hands that

386
00:29:17,580 --> 00:29:18,780
practice the same pattern.

387
00:29:19,020 --> 00:29:25,420
So this hand says inhale, and then
exhale, and then inhale, and exhale,

388
00:29:25,660 --> 00:29:30,420
and inhale, and then exhale again.

389
00:29:30,740 --> 00:29:32,680
So again, you can do this way.

390
00:29:32,920 --> 00:29:38,720
So this kind of practice, once you get
without the legs, Once you can get the

391
00:29:38,720 --> 00:29:42,760
upper body smoothly, with a good body
movement, then you start coining with

392
00:29:42,760 --> 00:29:46,320
leg. When you're coining with the leg,
you can see, this is usually called four

393
00:29:46,320 --> 00:29:47,099
-six stance.

394
00:29:47,100 --> 00:29:49,140
It's called mountain climbing stance.

395
00:29:49,500 --> 00:29:52,700
So you can follow this way. Inhale, then
exhale.

396
00:29:53,380 --> 00:29:54,920
Then inhale, sit back.

397
00:29:55,320 --> 00:30:01,200
And exhale, inhale, and exhale. You can
see the entire body coining it. It's

398
00:30:01,200 --> 00:30:02,400
still just on the hands.

399
00:30:03,310 --> 00:30:07,250
So you start calling with the legs. If
you look at the front side, you can see

400
00:30:07,250 --> 00:30:08,330
the pattern very easily.

401
00:30:08,770 --> 00:30:15,190
So from here you can see this exhale,
inhale, exhale, inhale,

402
00:30:15,630 --> 00:30:17,110
and this exhale.

403
00:30:17,930 --> 00:30:22,630
And inhale, exhale, inhale, and exhale.

404
00:30:23,110 --> 00:30:27,650
Of course, when you practice, you
practice both sides, both legs. So in

405
00:30:27,650 --> 00:30:30,070
case, your body has built both legs
equally.

406
00:30:40,969 --> 00:30:44,630
Now after you finish the solo practice,
then you need a partner.

407
00:30:44,870 --> 00:30:48,610
When you need a partner, again, you need
a partner to follow. But now when you

408
00:30:48,610 --> 00:30:53,350
have a partner, you find out, remember
this symbol, and then now inside have a

409
00:30:53,350 --> 00:30:54,370
figure eight.

410
00:30:55,000 --> 00:30:59,440
So this eight, this circle, you don't
come back. So it becomes the eight. So

411
00:30:59,440 --> 00:31:03,020
look at the symbol. Actually, you can
see this exact Tai Chi symbol you're

412
00:31:03,020 --> 00:31:03,699
looking for.

413
00:31:03,700 --> 00:31:07,660
All right? So when you practice with a
partner, let me demonstrate this one

414
00:31:07,660 --> 00:31:08,660
Mishi.

415
00:31:09,600 --> 00:31:12,080
When you practice with a partner, first
one, no leg.

416
00:31:12,600 --> 00:31:15,920
Because in this case, you can help each
other coordinate. Remember, do not

417
00:31:15,920 --> 00:31:19,020
resist. Just follow and second and
follow.

418
00:31:19,260 --> 00:31:20,500
It's a very simple concept.

419
00:31:20,700 --> 00:31:22,720
Don't resist. So I move down.

420
00:31:24,560 --> 00:31:31,440
and become inside so this and this so
you watch

421
00:31:31,440 --> 00:31:35,320
the breathing and this is exhale and
inhale

422
00:31:35,320 --> 00:31:42,100
and then I exhale and inhale

423
00:31:42,100 --> 00:31:48,860
and exhale so every time you can see if
I go to the big circle that's exhale

424
00:31:48,860 --> 00:31:51,620
once you go to small then I become
inhale

425
00:31:52,320 --> 00:31:53,600
to follow the opponent.

426
00:31:53,860 --> 00:31:57,780
Once you practice that, it becomes with
the leg. With the leg, you can see the

427
00:31:57,780 --> 00:31:59,260
performance becomes this way.

428
00:32:00,360 --> 00:32:02,860
So now, I move forward because I'm
aggressive.

429
00:32:03,180 --> 00:32:04,840
Then I exhale, then follow me.

430
00:32:05,260 --> 00:32:08,240
Then from here, now, I follow him, then
step forward.

431
00:32:09,100 --> 00:32:13,960
You see the body movement? And so it's
simple. It's the waist area, have to

432
00:32:13,960 --> 00:32:14,679
as well.

433
00:32:14,680 --> 00:32:19,560
So it's very good if you use the left
hand to touch the waist area, you have

434
00:32:19,560 --> 00:32:20,560
this feeling.

435
00:32:21,260 --> 00:32:26,300
the body movement So this one is not
only build up the body movement and also

436
00:32:26,300 --> 00:32:33,220
build your ankle and your knee and your
hip joints Okay,

437
00:32:33,240 --> 00:32:36,920
this is the yang side of the Tai Chi
symbol of course you should practice the

438
00:32:36,920 --> 00:32:37,940
other side as well

439
00:32:53,450 --> 00:32:56,910
When I say stop, then you preach the
stop. Continue, continue, continue.

440
00:32:59,870 --> 00:33:04,730
Okay, yeah. Here, earlier I see she
changed the hands too early.

441
00:33:05,290 --> 00:33:08,550
The first one, don't change hands here.
You have to pass the center line.

442
00:33:09,350 --> 00:33:12,530
When you pass the center line, then you
change. So this one is very important.

443
00:33:12,710 --> 00:33:15,330
It's very easy for anybody to make the
same mistake.

444
00:33:15,670 --> 00:33:18,710
The second thing, one part is missing.

445
00:33:18,950 --> 00:33:19,950
Which part is missing?

446
00:33:20,290 --> 00:33:21,870
This part.

447
00:33:22,640 --> 00:33:27,980
So that means they just turn the body
without this part. So you watch it

448
00:33:27,980 --> 00:33:33,420
carefully. This one is in and out and in
and out. So a lot of time once you

449
00:33:33,420 --> 00:33:36,540
practice a while, then this hand touch
here. So you have this feeling.

450
00:33:40,940 --> 00:33:44,340
Still early. Okay, still early. You have
to pass the center line.

451
00:33:45,720 --> 00:33:46,840
Continue. Let me see.

452
00:33:48,400 --> 00:33:51,940
Good. After that, now you can turn.
Okay? So remember that point.

453
00:33:52,140 --> 00:33:53,260
Okay, now, right leg forward.

454
00:33:54,480 --> 00:33:56,100
Remember, don't make the same mistake.

455
00:33:56,800 --> 00:33:57,800
Okay.

456
00:34:01,780 --> 00:34:02,780
Watch your chest.

457
00:34:02,920 --> 00:34:04,120
The chest is still not there.

458
00:34:13,400 --> 00:34:16,000
Good. Alright, now, you can see now.

459
00:34:16,460 --> 00:34:21,080
she corrected this hand the one thing
she made a mistake is when you move back

460
00:34:21,080 --> 00:34:25,060
the butt you can see the butt the butt
cannot stick out the butt has to be

461
00:34:25,060 --> 00:34:29,139
continue upwards yeah because it cannot
go this way because in this case it's

462
00:34:29,139 --> 00:34:33,540
easy for you to fall these directions so
and we can put your root but both of

463
00:34:33,540 --> 00:34:37,780
them commonly both of them make the same
mistake let me show you okay this

464
00:34:37,780 --> 00:34:42,860
mistake all right you stand face this
side you can see all right don't move

465
00:34:43,290 --> 00:34:46,010
Watch it. This one, the center, this is
open.

466
00:34:46,909 --> 00:34:48,350
Okay? Now, then this side.

467
00:34:48,969 --> 00:34:53,330
Now, you can see, my leg, I can go
straight to the groin. I can kick the

468
00:34:53,610 --> 00:34:55,350
Remember, one thing is very important.

469
00:34:55,790 --> 00:34:59,290
Tai Chi chain belongs to short -range
and long -range fighting.

470
00:34:59,550 --> 00:35:03,250
So, because this case, every time
someone sticks with you, if your groin

471
00:35:03,250 --> 00:35:08,150
exposed, they're going to kick your
groin. Because the reason, this leg has

472
00:35:08,170 --> 00:35:11,730
the toe and the heel have to line up.

473
00:35:12,140 --> 00:35:15,080
And not only that, the toe has to be
slightly locked in.

474
00:35:15,660 --> 00:35:19,900
If this toe doesn't go slightly locked
in, then when someone kicks you, you

475
00:35:19,900 --> 00:35:20,900
cannot block yourself.

476
00:35:21,320 --> 00:35:25,600
For example, you face like that, you
can't because this one's leg can come in

477
00:35:25,600 --> 00:35:29,280
kick your groin. Because this reason is
so important for anyone, you are

478
00:35:29,280 --> 00:35:30,560
learning Tai Chi chain for defense.

479
00:35:30,880 --> 00:35:32,260
You have to learn.

480
00:35:32,750 --> 00:35:37,950
This one, the toe and heel line up. At
the same time, the knee lock in, the toe

481
00:35:37,950 --> 00:35:41,730
slightly in. So in this case, it's a
good position. So when you practice, it

482
00:35:41,730 --> 00:35:42,368
a position.

483
00:35:42,370 --> 00:35:43,370
Don't go this way.

484
00:35:43,890 --> 00:35:47,050
Okay? That's an important concept, so
everybody should watch it.

485
00:36:03,340 --> 00:36:07,480
In this exercise, that's the most basic
in the single pushing hand exercise.

486
00:36:07,920 --> 00:36:10,600
What you do, you neutralize the coming
power horizontally.

487
00:36:11,340 --> 00:36:14,980
So when you practice this one, the first
one you should practice without the leg

488
00:36:14,980 --> 00:36:18,000
first. Every time you practice without
the leg first.

489
00:36:18,520 --> 00:36:22,340
In this case, it will help you to
concentrate on your waist area, your

490
00:36:22,340 --> 00:36:23,920
area, your body's rotation.

491
00:36:24,500 --> 00:36:28,600
A lot of people, they start with the
leg. Then find out, because the leg, and

492
00:36:28,600 --> 00:36:30,380
then lower, the upper body becomes
tense.

493
00:36:30,600 --> 00:36:31,600
They can never get loose.

494
00:36:31,920 --> 00:36:35,580
So because this reason is so important
for you to practice this one without leg

495
00:36:35,580 --> 00:36:37,600
first. So first one is the Peng.

496
00:36:38,240 --> 00:36:39,680
You can see my body again.

497
00:36:40,080 --> 00:36:41,080
Lü.

498
00:36:41,420 --> 00:36:44,460
And after Lü, they neutralize and An.

499
00:36:46,120 --> 00:36:47,120
It's very calm.

500
00:36:47,690 --> 00:36:51,730
It's simple, but at the same time, you
can see it's complicated as well because

501
00:36:51,730 --> 00:36:52,930
everything is so detailed.

502
00:36:53,190 --> 00:36:55,330
You can see my body up again.

503
00:36:56,170 --> 00:37:01,110
Turn to the side. You neutralize the
power and coil on the top.

504
00:37:01,410 --> 00:37:03,590
So this kind of practice is important.

505
00:37:03,950 --> 00:37:05,570
Do it by yourself whenever you can.

506
00:37:05,790 --> 00:37:09,150
That's and .

507
00:37:27,330 --> 00:37:31,650
Of course you should practice the other
side as well. So this one we consider is

508
00:37:31,650 --> 00:37:35,830
large circles because what you do you
use your body to neutralize the coming

509
00:37:35,830 --> 00:37:40,600
power go to this side but in the Once
you reach a high level, this circle

510
00:37:40,600 --> 00:37:44,520
becomes smaller and smaller. Instead of
use the body, use rotation and arm

511
00:37:44,520 --> 00:37:46,820
movement. Actually, you can see by body
twisting.

512
00:37:47,280 --> 00:37:50,980
When body twisted, you can see
misaligned already. Like that, you're

513
00:37:50,980 --> 00:37:54,620
against you. Once you turn like that,
it's misaligned, but you can see my arm

514
00:37:54,620 --> 00:37:55,339
doesn't move.

515
00:37:55,340 --> 00:37:57,180
So here, it becomes small circle.

516
00:37:57,460 --> 00:38:01,460
So when you practice, you should
practice big circle first, slowly, and

517
00:38:01,460 --> 00:38:02,460
the small circle.

518
00:38:02,860 --> 00:38:07,220
Once you get this good, then start with
the leg. Again, as pointed out before.

519
00:38:08,120 --> 00:38:13,100
Your knee Lock in and your toe and the
heel you lined up.

520
00:38:13,400 --> 00:38:17,420
So this hand I always like a student
touch here or touch here So in this case

521
00:38:17,420 --> 00:38:20,000
you can feel this part moving this part
moving.

522
00:38:20,400 --> 00:38:26,380
So from here, it's in, it's pong You can
see this is straight in, this is called

523
00:38:26,380 --> 00:38:31,260
yiling. That means allow your enemy come
in. So once they come in then you lead.

524
00:38:31,500 --> 00:38:34,720
It's neutralizing. This is called lu,
roll back.

525
00:38:34,920 --> 00:38:37,080
Once you're here, you coil and un.

526
00:38:38,420 --> 00:38:41,740
There's a pong, ru, and an.

527
00:38:43,460 --> 00:38:49,340
There's a pong, ru, and an. So now from
here you can see how important for this

528
00:38:49,340 --> 00:38:51,780
way of turning, as we explained earlier.

529
00:38:52,040 --> 00:38:56,080
It's very important. This quad cannot be
locked. If this lock can see everything

530
00:38:56,080 --> 00:38:59,380
locked like that, you get very bad
disadvantage position.

531
00:38:59,820 --> 00:39:01,840
But once you turn, this one is okay.

532
00:39:02,080 --> 00:39:05,580
So from here you can see it's so
important for you, this quad has to be

533
00:39:05,580 --> 00:39:06,840
turn if they're locked this way.

534
00:39:07,420 --> 00:39:13,720
so watch that part this and this again
you should practice both side but you go

535
00:39:13,720 --> 00:39:20,220
to the side way maybe help you
understand the body turning turn and

536
00:39:20,220 --> 00:39:23,860
long time i asked you in the corner with
this hand because allows you to have a

537
00:39:23,860 --> 00:39:26,760
body's arching position so and

538
00:40:03,080 --> 00:40:08,000
Good. There's a few things I want to
point out. For example, for her, she go

539
00:40:08,000 --> 00:40:12,300
like this one. When you push it, you can
see she shift the weight from one side

540
00:40:12,300 --> 00:40:14,400
to the other side, instead of keeping
the center.

541
00:40:14,740 --> 00:40:18,240
Because once you shift it, that means
it's very easy because you lose your

542
00:40:18,240 --> 00:40:22,080
center and easy for your enemy to pull
you. So watch, when you rotate, don't

543
00:40:22,080 --> 00:40:26,480
shift it. That's one thing. And for you,
the body, this tense.

544
00:40:27,120 --> 00:40:30,300
You drop it, but don't arch it. You
slightly arch in.

545
00:40:30,540 --> 00:40:33,840
Okay, that's the two things you have to
watch out for at that point. And the one

546
00:40:33,840 --> 00:40:34,840
point is this one.

547
00:40:35,880 --> 00:40:38,780
Rotate. So this one, you just press it
by yourself.

548
00:40:39,120 --> 00:40:43,380
When you press it by yourself, it
becomes, you rotate, and this, and this.

549
00:40:44,340 --> 00:40:47,700
Okay, try to see if you can follow me
for this one. Follow me for this one.

550
00:40:47,960 --> 00:40:48,960
This,

551
00:40:49,360 --> 00:40:56,140
then, arch in, and up, and up.

552
00:40:56,140 --> 00:41:01,940
push forward so this row circling this
is called coiling

553
00:41:01,940 --> 00:41:08,660
here and forward again turn and coiling
and circle

554
00:41:08,660 --> 00:41:14,780
the elbow should be down that's it if
you elbow like that that's arm pushing

555
00:41:14,780 --> 00:41:17,400
elbow should be down okay

556
00:41:27,240 --> 00:41:30,640
Okay, watch it. When you push it, at
that time, the body don't stand up.

557
00:41:31,160 --> 00:41:33,900
Because when you push it at that time,
you get to be rooted.

558
00:41:34,620 --> 00:41:38,080
So when you do neutralize, your body
push down, you're uprooted.

559
00:41:38,440 --> 00:41:41,800
So because really it's very important to
watch it. When you're down here, you

560
00:41:41,800 --> 00:41:45,340
push it, the body actually try to get
slightly down instead of getting up.

561
00:41:45,980 --> 00:41:47,780
No, when you push it, don't get up.

562
00:41:48,220 --> 00:41:49,880
Those are small things, so watch it.

563
00:41:50,200 --> 00:41:53,040
Okay, now try to see your right leg
forward.

564
00:41:54,540 --> 00:41:56,200
No matching, right leg forward.

565
00:41:57,330 --> 00:42:03,390
single foot without this hand okay this
hand just touch here good watch your

566
00:42:03,390 --> 00:42:06,050
chest much better than earlier okay now
in

567
00:42:31,760 --> 00:42:36,000
that's good you can turn quite a little
bit more okay that's good now only

568
00:42:36,000 --> 00:42:42,200
slightly make big difference okay yeah
all right so like this one solo form is

569
00:42:42,200 --> 00:42:46,940
not bad only one thing don't move yet
hey now he said just hey you know i'm

570
00:42:46,940 --> 00:42:51,420
going to correct him because the leg
again his leg have a habit open this one

571
00:42:51,420 --> 00:42:57,680
going away exposed so it's important for
this one okay right otherwise they did

572
00:42:57,680 --> 00:43:01,840
pretty good even that take a while to
practice the body is so soft now a lot

573
00:43:01,840 --> 00:43:08,420
things now his elbow start dropping and
the shoulder drop it's good one earlier

574
00:43:08,420 --> 00:43:15,320
the first one you have is a horizontal
neutralization

575
00:43:15,320 --> 00:43:20,020
actually this one you lead it down so
lead it down the power downwards and the

576
00:43:20,020 --> 00:43:23,960
same time the body turn so when you
practice solo form again it's very

577
00:43:23,960 --> 00:43:30,040
from here always here So when you do the
Pong, the chest arching, you neutralize

578
00:43:30,040 --> 00:43:34,440
first. When you neutralize, you can see
the upcoming power has been redirected

579
00:43:34,440 --> 00:43:37,240
to the side way. Once you go here, the
hand climb over.

580
00:43:37,480 --> 00:43:39,000
So now you can see this horizontal.

581
00:43:39,380 --> 00:43:42,980
When you're horizontal, your opponent's
hand becomes downward, going downwards.

582
00:43:43,240 --> 00:43:47,400
So that's become very important. Turn,
and once you go here, downwards, and you

583
00:43:47,400 --> 00:43:48,400
push.

584
00:43:48,780 --> 00:43:52,600
Okay, now in, turn, downwards, and you
push.

585
00:43:54,570 --> 00:44:01,330
Now again in turn and downwards and push
So when you push you

586
00:44:01,330 --> 00:44:03,950
remember when you push again, don't
uproot yourself.

587
00:44:04,150 --> 00:44:10,470
So again hóng lú neutralize and un Again

588
00:44:10,470 --> 00:44:14,150
you have to do the other side as well.
You have to do both sides because when

589
00:44:14,150 --> 00:44:17,770
you're pushing the situation You don't
know which side you need it to push in

590
00:44:17,770 --> 00:44:20,670
again. So after that again, you can use

591
00:44:21,770 --> 00:44:28,610
the leg forward and backwards from here
again this is Pong this is Lü and An

592
00:44:28,610 --> 00:44:35,110
this is inhale and this is exhale

593
00:44:35,110 --> 00:44:41,510
every time you attack it's exhale every
time you neutralize it's inhale so watch

594
00:44:41,510 --> 00:44:48,090
your Kua turn and move forward and
inhale the Kua turn and

595
00:44:48,090 --> 00:44:49,630
sideway and forward

596
00:44:50,730 --> 00:44:57,730
okay now inhale turn and downwards and
forward and now in

597
00:44:57,730 --> 00:45:04,150
sideways downwards and forward so you
look at sideways you can see it's a

598
00:45:04,150 --> 00:45:10,730
different angle for you to see this form
you in and rotate and downward and push

599
00:45:10,730 --> 00:45:17,050
forward in and downwards and push
forward

600
00:45:18,030 --> 00:45:24,410
in rotate and downward and push forward
okay this one can also practice

601
00:45:24,410 --> 00:45:29,030
with the other hand for example this
hand supposed to be assume that your

602
00:45:29,030 --> 00:45:34,730
opponent hand he push you then he pushes
you then you just you rotate and

603
00:45:34,730 --> 00:45:40,570
sideways downwards and after it push
forward again this one and

604
00:45:40,570 --> 00:45:43,130
this arm

605
00:45:47,460 --> 00:45:52,840
So a lot of time you can practice this
direction and the push and this

606
00:45:52,840 --> 00:45:56,460
direction, push this direction, practice
for this kind of coiling exercise.

607
00:45:57,080 --> 00:46:01,560
So this kind of exercise when I learned
in the past, that's all we practiced,

608
00:46:01,740 --> 00:46:07,000
all these horizontations. See the hand,
I climb over like a snake, climb over

609
00:46:07,000 --> 00:46:09,300
and climb over and climb over.

610
00:46:09,760 --> 00:46:11,240
So when you practice,

611
00:46:12,000 --> 00:46:13,380
With the stance, the same thing.

612
00:46:14,000 --> 00:46:15,300
Peng. Lü.

613
00:46:15,960 --> 00:46:16,960
And on.

614
00:46:18,560 --> 00:46:24,260
Peng. Lü. Direct downward. On. So you
can see the difference of this one and

615
00:46:24,260 --> 00:46:27,480
previous one. Actually, moving down and
downward.

616
00:46:27,820 --> 00:46:28,820
Then I got in.

617
00:46:29,040 --> 00:46:32,820
So this will give you an advantage. You
can pull your opponent down and expose

618
00:46:32,820 --> 00:46:34,020
this angle for your attack.

619
00:47:08,880 --> 00:47:12,800
Okay, so from this exercise, I can see
the two person demonstrate.

620
00:47:13,180 --> 00:47:15,320
Okay, she still have a habit.

621
00:47:15,560 --> 00:47:19,960
She shift from one leg to the other leg.
That's one thing she had to learn to

622
00:47:19,960 --> 00:47:20,960
keep the center.

623
00:47:20,980 --> 00:47:24,920
On the bottom, this part, sometimes I
see they have it, sometimes they don't

624
00:47:24,920 --> 00:47:29,800
have it. It's important for this, the
chest is arching. You turn neutral, it's

625
00:47:29,800 --> 00:47:31,120
open, and go in.

626
00:47:31,700 --> 00:47:35,920
Okay, so this part is missing a little
bit on the leg. Otherwise, it's pretty

627
00:47:35,920 --> 00:47:39,040
good. Okay? Now, we try to see. Use the
other hand.

628
00:47:39,360 --> 00:47:40,360
You can make it.

629
00:48:14,340 --> 00:48:18,560
Okay, now I can see she still have a
problem for the elbow.

630
00:48:19,140 --> 00:48:23,920
Elbow is not sunk in. When you want to
push something, this part is good. But

631
00:48:23,920 --> 00:48:26,480
when your elbow go up, let's use the arm
this tense.

632
00:48:26,720 --> 00:48:28,520
So because the reason the elbow has to
be down.

633
00:48:28,780 --> 00:48:30,520
Okay, that's the one thing is important.

634
00:48:30,800 --> 00:48:33,800
And the second one both of them is
missing. This one is climb over.

635
00:48:34,180 --> 00:48:38,800
This climb over. They turn over. No,
it's climb over. See this like a snake.

636
00:48:38,800 --> 00:48:42,180
climb over. So here is climb over. Here
is climb over.

637
00:48:45,630 --> 00:48:48,750
This kind of neutralization is very
small.

638
00:48:49,030 --> 00:48:52,870
Usually, only people reach advanced
level, they can have this feeling.

639
00:48:53,090 --> 00:48:55,030
Usually, it's hard for them, for
beginners.

640
00:48:56,250 --> 00:48:58,630
All right, now right leg forward.

641
00:49:37,040 --> 00:49:41,320
Now, stop there, watch it. The one thing
is, in both of them, the quads, this

642
00:49:41,320 --> 00:49:42,580
quad, didn't turn.

643
00:49:43,520 --> 00:49:45,120
This quad is very important.

644
00:49:45,380 --> 00:49:47,860
You go here, you push like that, it's
still exposed.

645
00:49:48,080 --> 00:49:49,980
In this case, there's no firm
foundation.

646
00:49:50,320 --> 00:49:52,600
So when you push it, this has to be
square.

647
00:49:53,100 --> 00:49:55,860
So this part has to watch this part,
okay?

648
00:49:56,080 --> 00:50:00,180
Again, you need to neutralize. It's not
soft, because that means this section

649
00:50:00,180 --> 00:50:03,460
and this section doesn't coordinate.
This section and this section is the

650
00:50:03,460 --> 00:50:05,280
time. That's why you can neutralize.

651
00:50:05,690 --> 00:50:09,450
so a lot of time we press it much better
now see from here you can see a lot of

652
00:50:09,450 --> 00:50:12,690
time I teach students to touch here and
at the same time this press move this

653
00:50:12,690 --> 00:50:16,830
press move at the same time that's how
you can neutralize okay now with another

654
00:50:16,830 --> 00:50:22,370
hand let me see okay watch the body the
body waste some good good go

655
00:50:22,370 --> 00:50:29,350
don't

656
00:50:29,350 --> 00:50:36,270
stand up turn the body first before you
circle

657
00:50:36,270 --> 00:50:40,330
body rotate first rotate first

658
00:50:40,330 --> 00:50:53,950
okay

659
00:50:53,950 --> 00:50:58,530
now stop there don't move okay for
example watch this hand the hand like

660
00:50:58,530 --> 00:51:03,890
not quite good okay like that is good
okay so it's very important for you to

661
00:51:04,320 --> 00:51:06,660
This is the part where the power comes
from. It's not this part.

662
00:51:06,940 --> 00:51:08,960
So you push like that, this place tense.

663
00:51:09,260 --> 00:51:10,680
You push like that, this loose.

664
00:51:10,980 --> 00:51:15,020
It's not only that. This finger try to
touch your opponent as much as possible.

665
00:51:15,340 --> 00:51:17,140
The more you touch, the more you
control.

666
00:51:17,360 --> 00:51:18,600
The more you have feeling.

667
00:51:18,840 --> 00:51:22,220
Because the reason when you push it, you
have to reach this way. Don't go this

668
00:51:22,220 --> 00:51:23,580
way. The hand do not open.

669
00:51:24,020 --> 00:51:25,440
Okay? So watch that part.

670
00:51:25,680 --> 00:51:29,140
And also, what she did, she didn't turn
first.

671
00:51:29,340 --> 00:51:33,200
She already moved. Like this one, very
easily, it can be locked.

672
00:51:33,790 --> 00:51:37,950
so because the reason that your body
want to turn first to neutralize the

673
00:51:37,950 --> 00:51:43,610
before you can turn because you
neutralize then you turn it's a much

674
00:51:43,610 --> 00:51:47,610
before right away you lock yourself in

675
00:51:47,610 --> 00:51:54,970
the

676
00:51:54,970 --> 00:52:01,250
single pushing hands i learned from my
master there are four basic single push

677
00:52:01,250 --> 00:52:04,980
hands or single push -hand and the
double push -hand there are six

678
00:52:04,980 --> 00:52:09,460
options so now this is number three
after that we're going to practice

679
00:52:09,460 --> 00:52:15,320
two for double push -hand utilization
single push -hand practice okay so this

680
00:52:15,320 --> 00:52:19,660
number three what you do the enemy come
in or your opponent come in the power

681
00:52:19,660 --> 00:52:25,200
you redirect to this angle remember
earlier we go to this side and then we

682
00:52:25,200 --> 00:52:29,920
this side now we're going this side so
from this reason again you can see now

683
00:52:29,920 --> 00:52:35,370
first one if someone push you Always
very important to re -establish your

684
00:52:35,370 --> 00:52:37,770
foundation by this awesome exercise.

685
00:52:38,170 --> 00:52:41,530
When you ask it, the body turns. When
you turn right away, you can see I

686
00:52:41,530 --> 00:52:45,350
redirect the power on this side and
upwards at the same time. When you go

687
00:52:45,430 --> 00:52:48,110
pass the center line, then you push
down.

688
00:52:48,970 --> 00:52:53,570
And again, pass the center line, and
then push down. You can see the body

689
00:52:53,570 --> 00:52:58,130
directs the hand. The body moves, and
the hand just follows.

690
00:52:58,920 --> 00:53:03,060
So from this kind of exercise, you can
see the body can turn to the left and

691
00:53:03,060 --> 00:53:04,140
neutralize easily.

692
00:53:04,680 --> 00:53:09,220
Okay. Again, you want to practice with
this hand. It's so simple. You can

693
00:53:09,220 --> 00:53:12,100
practice this one again. It's the same
exercise.

694
00:53:12,420 --> 00:53:16,460
Use this hand, assume that this is your
opponent's hand. Then from here, you can

695
00:53:16,460 --> 00:53:20,260
neutralize. You practice by standing
this way.

696
00:53:21,100 --> 00:53:24,500
Again, this. You see, this one allows
you to have body healing.

697
00:53:24,760 --> 00:53:27,240
When the body heals, it allows you to
have more space.

698
00:53:27,710 --> 00:53:33,710
the withdrawal to neutralize opponent's
power so you in remember pass the center

699
00:53:33,710 --> 00:53:39,250
line and out and this in and this exhale

700
00:53:39,250 --> 00:53:45,890
this inhale and this exhale again this

701
00:53:45,890 --> 00:53:52,370
inhale and this exhale okay you go the
side way you can see this is the side

702
00:53:52,370 --> 00:53:56,330
inhale and this exhale inhale

703
00:53:58,280 --> 00:53:59,320
And this exhale.

704
00:54:01,200 --> 00:54:06,100
Remember this kua has to turn. As I
mentioned all the time, this inhale, the

705
00:54:06,100 --> 00:54:09,840
body turns sideways. When you push it,
this is strong, this is not good. When

706
00:54:09,840 --> 00:54:12,720
you push this way, you bounce your body
backwards that way.

707
00:54:12,940 --> 00:54:16,280
You can practice this hand as well. Turn
and down.

708
00:54:16,580 --> 00:54:20,740
So turn and down. On this hand,
remember, don't go this way.

709
00:54:54,070 --> 00:54:58,990
okay yeah it's not bad it's okay again
the same thing you watch her she always

710
00:54:58,990 --> 00:55:02,930
shift from one side the other side that
one will take a long time to be able to

711
00:55:02,930 --> 00:55:07,190
have it but it will okay the one thing
that's slightly missing is to go here

712
00:55:07,190 --> 00:55:12,130
there's a coil in this one so this is
the coil it still go push down this way

713
00:55:12,130 --> 00:55:17,390
there's a coil on the top so because
recently you can see up on this coil

714
00:55:17,390 --> 00:55:22,900
tiny coil on the top and move down so
that part have to watch it okay now

715
00:55:22,900 --> 00:55:29,540
leg forward let me see yeah now actions

716
00:55:29,540 --> 00:55:36,140
watch the chair

717
00:55:36,140 --> 00:55:39,800
hey everything is good go continue

718
00:55:39,800 --> 00:55:46,620
and watch the quad have to turn quad
have to

719
00:55:46,620 --> 00:55:53,060
turn watch this quad some more a little
bit more yes so this one you push it has

720
00:55:53,060 --> 00:55:59,960
to turn more in and this side that's
good okay continue

721
00:55:59,960 --> 00:56:05,900
in chest in and

722
00:56:05,900 --> 00:56:11,300
that's very good in one more time
neutralize

723
00:56:11,300 --> 00:56:18,040
and up that's good okay but the one
thing i want to point to you is that

724
00:56:18,650 --> 00:56:20,730
When you go up here, don't move your
hand back.

725
00:56:21,090 --> 00:56:24,070
When you move here, your hand still
continues to contact your opponent.

726
00:56:24,310 --> 00:56:25,450
Stay here and down.

727
00:56:25,690 --> 00:56:29,730
You move up here, you neutralize, you
move back and move. This one, you lose

728
00:56:29,730 --> 00:56:31,370
connection. So watch this part.

729
00:56:34,770 --> 00:56:41,470
This is number four, neutralization

730
00:56:41,470 --> 00:56:45,610
angle. Because a lot of time when you're
pushing with your opponent, either your

731
00:56:45,610 --> 00:56:47,590
right leg forward or left leg forward.

732
00:56:48,060 --> 00:56:52,320
So with your right leg forward, this
angle is bad angle to against you.

733
00:56:52,640 --> 00:56:54,680
Because this angle we call empty door.

734
00:56:54,920 --> 00:56:59,280
When someone push against here, there's
no good reaction force to against the

735
00:56:59,280 --> 00:57:02,280
push. So because this really is easy to
push off balance.

736
00:57:02,700 --> 00:57:06,960
So in order to avoid this problem,
that's why this technique designed.

737
00:57:07,460 --> 00:57:11,080
So that means when someone push you this
way, you cannot resist.

738
00:57:11,280 --> 00:57:15,380
If you try to push back, you resist.
When you resist, you build a firm root

739
00:57:15,380 --> 00:57:16,880
your partner to push you off.

740
00:57:17,290 --> 00:57:21,670
so because reason what you do is just
follow so when you push this angle

741
00:57:21,670 --> 00:57:26,130
when you follow just slightly forward
early later when i practice with partner

742
00:57:26,130 --> 00:57:30,050
you can see what's the reason for that
it's very simple when you go here you

743
00:57:30,050 --> 00:57:34,630
neutralize when you neutralize he push
you no you follow to neutralize further

744
00:57:34,630 --> 00:57:39,050
and after they become number three so
only difference of the number three and

745
00:57:39,050 --> 00:57:43,690
number four is the number four you added
this part to lead opponent force

746
00:57:43,690 --> 00:57:48,340
further away then after that you can
neutralize by number three that's only

747
00:57:48,340 --> 00:57:53,040
difference so from here you can see
going this way and turn and going up

748
00:57:53,040 --> 00:57:58,940
okay so this way and up forward because
this reason then there's no sense for

749
00:57:58,940 --> 00:58:02,740
you to practice with this one because
there's no angle for you so the right

750
00:58:02,740 --> 00:58:06,340
you practice with the leg forward
because this is a bad angle so we go

751
00:58:06,340 --> 00:58:11,540
angle you can see this enemy can push
you no i move away from here but a lot

752
00:58:11,540 --> 00:58:15,610
time people say When you push this way,
then you expose yourself to your

753
00:58:15,610 --> 00:58:16,890
opponent. It is true.

754
00:58:17,110 --> 00:58:23,670
But you should remember, single pushing
hand is a fundamental drill, fundamental

755
00:58:23,670 --> 00:58:29,070
practice. It's designed to practice for
the double pushing hand. And the double

756
00:58:29,070 --> 00:58:32,650
pushing hand is designed for the moving
pushing hand. Because in the real

757
00:58:32,650 --> 00:58:35,590
situation, when you're pushing with your
opponent, you're not staying there

758
00:58:35,590 --> 00:58:38,970
stationary. Because the reason, don't
worry about your sports, because your

759
00:58:38,970 --> 00:58:41,330
is going to be repositioning yourself.

760
00:58:41,880 --> 00:58:45,480
So don't worry about that. So later when
we come to double push in, you'll

761
00:58:45,480 --> 00:58:46,480
understand what I mean.

762
00:58:47,020 --> 00:58:53,060
Okay? So when you practice, turn this
way, and then up, and then forward.

763
00:58:53,300 --> 00:58:56,040
Watch it. My body is still square, and
then forward.

764
00:58:56,480 --> 00:59:02,260
So you're going to do it that way. This
angle, up, and now this way. So from

765
00:59:02,260 --> 00:59:05,400
here you can see this kind of training
is so important for you.

766
00:59:05,920 --> 00:59:10,500
That's the beginning. In this tape, we
introduce all this kind of exercise.

767
00:59:11,180 --> 00:59:16,160
the hip joint, the knee, your ankle.
It's so important for all these pretend

768
00:59:16,160 --> 00:59:20,800
exercise. Forward, in, and down.

769
00:59:22,060 --> 00:59:23,060
In.

770
00:59:46,090 --> 00:59:49,170
neutralize more to the side to the side
to the side

771
00:59:49,170 --> 00:59:59,490
yeah

772
00:59:59,490 --> 01:00:06,450
last one is the best okay now from here
you can see the difference if i

773
01:00:06,450 --> 01:00:12,410
use this gentleman to to watch it
practice with me you can see number

774
01:00:12,410 --> 01:00:16,150
can see number three is this angle So
the first couple of times they did this

775
01:00:16,150 --> 01:00:19,910
angle, it was wrong. It should be when
someone pushes you this side, because

776
01:00:19,910 --> 01:00:20,910
this one is strong.

777
01:00:21,250 --> 01:00:25,610
But once your hands go here, he's weak
because nobody can push him with a long

778
01:00:25,610 --> 01:00:26,610
arm extended.

779
01:00:26,850 --> 01:00:30,590
So because the reason this one is rude
to push you, when you go here, it

780
01:00:30,590 --> 01:00:34,210
disappears. So when you disappear,
that's the way you go in. So when you

781
01:00:34,210 --> 01:00:37,450
practice, you have to watch it. This
one, you need it. This part first.

782
01:00:38,000 --> 01:00:42,020
this is the Yi Ling only this they can
turn instead of right away and move up

783
01:00:42,020 --> 01:00:48,860
then then they become the number three
so watch the point in

784
01:00:48,860 --> 01:00:55,780
this exercise it's not one

785
01:00:55,780 --> 01:00:59,520
of the original single pushing hands
it's supposed to be part of a double

786
01:00:59,520 --> 01:01:03,840
pushing hands so you still have to use
the right leg forward because you try to

787
01:01:03,840 --> 01:01:08,530
neutralize the side way so what you do
is if someone push you you go in this

788
01:01:08,530 --> 01:01:13,230
angle this is a pong once you get pong
this hand right away neutralize and move

789
01:01:13,230 --> 01:01:20,030
back and forward again this neutralize
and this take away and right away this

790
01:01:20,030 --> 01:01:26,590
forward you watch carefully again this
one you leave the power to the side in

791
01:01:26,590 --> 01:01:30,370
the double pushing later we talk about
you can see how this one neutralize when

792
01:01:30,370 --> 01:01:34,830
you go here you neutralize sideways and
this hand take over right away this take

793
01:01:34,830 --> 01:01:40,130
away and push forward and seal him so
this one and right away he's still and

794
01:01:40,130 --> 01:01:45,810
pushing forward again this inhale and
this exhale

795
01:01:45,810 --> 01:01:52,730
and this inhale and this exhale okay

796
01:01:52,730 --> 01:01:57,460
you look at the sideways the same thing
you can see from here there's a body's

797
01:01:57,460 --> 01:02:01,840
angle when you angle for this one this
hand right away you take over don't turn

798
01:02:01,840 --> 01:02:06,160
palm face in it's a common mistake
people can make so don't turn some wood

799
01:02:06,160 --> 01:02:09,820
because this is already neutralized you
go here they call double neutralization

800
01:02:09,820 --> 01:02:13,720
you don't need that it takes time it's
not only that when you every time you go

801
01:02:13,720 --> 01:02:17,880
this way your enemy push you you're
going to steal you so when you go here

802
01:02:17,880 --> 01:02:23,580
away you want to take away and forward
in and then take away and forward

803
01:02:24,650 --> 01:02:30,990
and this in and take away and forward
and in and take away

804
01:02:30,990 --> 01:02:32,910
and forward

805
01:03:06,620 --> 01:03:07,620
Okay, good.

806
01:03:07,980 --> 01:03:08,980
Stop there.

807
01:03:09,100 --> 01:03:14,700
Okay, so watch the knee. Is it open or
not? If it's open, it's not good. So

808
01:03:14,700 --> 01:03:15,700
watch this part.

809
01:03:16,440 --> 01:03:18,040
Okay, that's good.

810
01:03:18,880 --> 01:03:21,800
Okay, one thing both of them make the
same mistake is this one.

811
01:03:22,280 --> 01:03:23,280
This is tense.

812
01:03:23,320 --> 01:03:24,560
Not only that, that's too far.

813
01:03:25,300 --> 01:03:29,160
Because when you go here, opponent tense
here. Don't go all the way here to

814
01:03:29,160 --> 01:03:31,700
here. Because this one just only allows
him to...

815
01:03:32,630 --> 01:03:36,710
Lock you so because reason when you go
here the hand immediately over this area

816
01:03:36,710 --> 01:03:40,750
So you watch the carefully you can see
later. You can see this point in both

817
01:03:40,750 --> 01:03:44,770
hands. This is neutralized already So
your hand don't want to go here when you

818
01:03:44,770 --> 01:03:48,970
go here you push this down you lock
yourself No, you go here right away. You

819
01:03:48,970 --> 01:03:53,910
want to go here. So immediately
immediately this on this part So watch

820
01:03:53,910 --> 01:03:58,510
and you still so this part gotta watch
and the hand they push back that's tense

821
01:03:58,510 --> 01:04:04,000
When you tense you lose the sensitivity
of the hand finger so because the reason

822
01:04:04,000 --> 01:04:10,860
you try to get as soft as you can so
watch this part right away you go

823
01:04:10,860 --> 01:04:11,880
don't lock this

824
01:04:11,880 --> 01:04:18,520
technique the

825
01:04:18,520 --> 01:04:22,900
sounds are very similar to last one but
eventually it's a different application

826
01:04:22,900 --> 01:04:28,580
so this one sometimes when i learn from
my master he say for smearing because

827
01:04:28,580 --> 01:04:32,690
both the hands look like it's me on the
wall okay so when you press this one

828
01:04:32,690 --> 01:04:36,810
again to right leg forward because this
for double pushing practice with a

829
01:04:36,810 --> 01:04:41,510
partner so when you go here again when
someone push you you push it the hands

830
01:04:41,510 --> 01:04:46,910
the top this one right away you can see
i turn and neutralize so when you try

831
01:04:46,910 --> 01:04:52,930
again i go here push forward again here
and then you catch from the top remember

832
01:04:52,930 --> 01:04:57,730
earlier we go here but now you got from
the top so from here you catch it and

833
01:04:57,730 --> 01:05:03,210
then turn you lock it and then you roll
back because this all roll back again

834
01:05:03,210 --> 01:05:09,590
you come in here and then neutralize and
from here on the top you catch over

835
01:05:09,590 --> 01:05:16,150
and coming down once you come down again
become this and turn again

836
01:05:16,150 --> 01:05:23,130
and this one neutralize and coming down
this roll back again you neutralize and

837
01:05:23,130 --> 01:05:28,740
coming forward okay so you look at
sideways again Very simple. The first

838
01:05:28,740 --> 01:05:32,740
neutralize. Very similar from the other
one. Because remember, the other one go

839
01:05:32,740 --> 01:05:34,680
to under. Now this one from the top.

840
01:05:35,100 --> 01:05:39,060
When you go to the top, right away you
catch it. You go to the outside of his

841
01:05:39,060 --> 01:05:41,160
arm. Then there's a roll back.

842
01:05:42,000 --> 01:05:43,660
Why is the roll back? Pull him this
side.

843
01:05:43,960 --> 01:05:46,340
But what you do, you seal it and push
forward.

844
01:05:47,440 --> 01:05:51,480
Again, you turn in. This neutralize from
the top. Iron circle.

845
01:05:52,340 --> 01:05:53,340
And roll back.

846
01:05:54,020 --> 01:05:55,680
Why is the roll back? And take over.

847
01:05:56,350 --> 01:06:02,010
One more time here, the hand already
touch and turn,

848
01:06:02,210 --> 01:06:07,590
iron coming down and take over and push
him up iron.

849
01:06:57,410 --> 01:06:58,410
It's not bad.

850
01:06:58,950 --> 01:07:00,250
Okay, let's try to see.

851
01:07:00,830 --> 01:07:04,110
I want you to watch and then you
understand what's the purpose of this

852
01:07:04,110 --> 01:07:07,270
both say you push it, right? That's the
first time you neutralize. Remember the

853
01:07:07,270 --> 01:07:08,270
hand here.

854
01:07:08,630 --> 01:07:12,030
When your hand here, you neutralize.
That's our hand. I'm going to the back.

855
01:07:12,250 --> 01:07:15,490
When I go here, that's exactly I lock
him for Dari.

856
01:07:15,730 --> 01:07:19,390
But in the competition, in the practice,
you go here, right away you can see

857
01:07:19,390 --> 01:07:21,230
this and I seal and push him off
balance.

858
01:07:21,750 --> 01:07:23,070
That's the only thing we are doing.

859
01:07:36,720 --> 01:07:38,900
Earlier we have a single push hand solo.

860
01:07:39,240 --> 01:07:43,840
That means the body you learn to arc
horizontal after the neutralize and push

861
01:07:43,840 --> 01:07:48,480
forward. So this one now we practice
with the partner and see how with the

862
01:07:48,480 --> 01:07:50,380
partner how you practice that kind of
feeling.

863
01:07:50,660 --> 01:07:54,920
That kind of feeling or touching feeling
in tai chi they call listening jing.

864
01:07:55,380 --> 01:07:58,280
Listening, that means skin listening.
It's not the ear listening.

865
01:07:58,500 --> 01:08:01,640
Okay, so in practice with partner, first
one, always the first one is called

866
01:08:01,640 --> 01:08:03,020
horizontal neutralization.

867
01:08:03,500 --> 01:08:05,940
Okay, now I use the Michi as a partner.

868
01:08:07,820 --> 01:08:10,780
Okay, this hand, I still like to touch
on the waist area.

869
01:08:11,020 --> 01:08:13,340
So in this case, you know, this place
have to move first.

870
01:08:13,600 --> 01:08:18,880
Remember Tai Chi classic, they always
say, the movement initiated from the

871
01:08:18,979 --> 01:08:22,240
directed by the waist, and manifest in
the fingers.

872
01:08:22,720 --> 01:08:26,300
So from here you can see what's the
width. The width is like a steering

873
01:08:26,300 --> 01:08:26,898
a car.

874
01:08:26,899 --> 01:08:28,300
It directs the power.

875
01:08:28,580 --> 01:08:33,120
So he pushed it. Right away you can see
this yin. So this one is called yin. And

876
01:08:33,120 --> 01:08:34,520
it allows you to have a pong.

877
01:08:34,779 --> 01:08:35,779
This is a pong.

878
01:08:35,920 --> 01:08:38,300
So when you have a pong, the body
rotates.

879
01:08:38,520 --> 01:08:39,318
This is ryu.

880
01:08:39,319 --> 01:08:42,800
And you see my right hand is circled.
And this is an. So now he pong.

881
01:08:43,399 --> 01:08:44,399
And the ryu.

882
01:08:44,560 --> 01:08:47,840
And circle on the top. Pong. And circle
on the top.

883
01:08:48,460 --> 01:08:49,479
Pong. Ryu.

884
01:08:49,740 --> 01:08:51,020
An. Pong.

885
01:08:51,520 --> 01:08:52,520
Ryu.

886
01:08:52,680 --> 01:08:59,020
An An Peng Lue and An Peng Lue and An

887
01:08:59,020 --> 01:09:04,740
Peng Lue and An Turn until the body,
it's very important until the body

888
01:09:04,740 --> 01:09:09,939
neutralize the coming force to the side
then you can turn so usually you can use

889
01:09:09,939 --> 01:09:13,580
your shoulder as the standard when you
move this hand lined up with shoulder

890
01:09:13,580 --> 01:09:17,720
usually your opponent's power go to the
side way already so you turn to the side

891
01:09:17,720 --> 01:09:22,779
here and you rotate and move to this
side so it's very important for you to

892
01:09:22,779 --> 01:09:28,220
practice this one how do you judge your
body how far you have to turn you turn

893
01:09:28,220 --> 01:09:32,520
too far it's not good expose yourself if
without turning far enough again you'll

894
01:09:32,520 --> 01:09:36,460
be still okay so let's watch again for
this one a lot of time you can practice

895
01:09:36,460 --> 01:09:40,880
this one without the leg so a lot of
time the leg you don't have to be there

896
01:09:40,880 --> 01:09:47,520
like this you push it the same thing see
you push pung elbow down and arm

897
01:09:50,339 --> 01:09:57,000
eh that's good now turn to this shoulder
and go this way eh turn

898
01:09:57,000 --> 01:10:03,920
this way turn and this way turn first eh
that's good

899
01:10:03,920 --> 01:10:07,900
turn and go this way ready

900
01:10:36,680 --> 01:10:42,240
okay stop here okay when you push it
watch it the hands should be on the

901
01:10:42,240 --> 01:10:46,120
area because every time you push someone
or control someone always control the

902
01:10:46,120 --> 01:10:50,060
joints if you control here it's not good
he's still alive the hand still can be

903
01:10:50,060 --> 01:10:54,980
moved easily if you go here you
immobilize him so it's very important

904
01:10:54,980 --> 01:10:59,740
two times you always got here so you got
to go this part and elbow down okay now

905
01:10:59,740 --> 01:11:00,740
continue again

906
01:11:08,720 --> 01:11:13,280
okay yeah this one because what she's
doing now she's doing like a second one

907
01:11:13,280 --> 01:11:18,840
it's not really so we watch the form
when she when you push it you see the

908
01:11:18,840 --> 01:11:24,820
i go to sideways i'm climb over so my
hand is not on the top this way i'm not

909
01:11:24,820 --> 01:11:29,580
climb over and then go to the wrist and
come in again now see like that you

910
01:11:29,580 --> 01:11:34,430
didn't turn far enough because i'm still
underneath the elbow now he try to

911
01:11:34,430 --> 01:11:38,170
rotate when he rotate he still himself
it's just a little bit forward a little

912
01:11:38,170 --> 01:11:43,090
bit forward now i'm out then that's best
you come in and go in see a little bit

913
01:11:43,090 --> 01:11:47,270
forward is out because like that still
line up against the elbow it's not good

914
01:11:47,270 --> 01:11:53,930
can easily push up so a little bit more
yeah turn a little bit more yeah

915
01:11:53,930 --> 01:11:59,790
so watch that point so it's very
important to see this how you neutralize

916
01:12:00,350 --> 01:12:03,670
the elbow and to the shoulder here, then
you can neutralize the power.

917
01:12:05,870 --> 01:12:06,890
Xia Hua.

918
01:12:10,230 --> 01:12:14,070
Earlier we talked about solo practice.
We talked about you neutralize the body

919
01:12:14,070 --> 01:12:17,770
to the side way until you reach the
shoulder, then the hands on the top.

920
01:12:18,010 --> 01:12:22,670
This is called downward neutralization
because you're downward, so to lead your

921
01:12:22,670 --> 01:12:23,970
opponent, power downward.

922
01:12:24,450 --> 01:12:26,890
So now this one, see how we practice
with the opponent.

923
01:12:27,290 --> 01:12:28,770
Okay, I see you're using your shift.

924
01:12:30,860 --> 01:12:36,200
Okay, so we push it Again your body
neutralize to the side when you go to

925
01:12:36,200 --> 01:12:39,540
neutralize the side you can see the
power goes sideways already Then this

926
01:12:39,540 --> 01:12:43,820
the hand climb over they can see this
Horizontal because this allows you for

927
01:12:43,820 --> 01:12:47,840
this because this one is a bad angle for
him because it's easy for him to lose

928
01:12:47,840 --> 01:12:53,260
balance for this side Okay, so because
this reason you have to go here And

929
01:12:53,260 --> 01:12:56,720
you push forward not not early turn.
Yeah, then rotate.

930
01:12:57,000 --> 01:13:03,140
Yeah turn first neutralize and climb
over Turn and climb over. Turn and climb

931
01:13:03,140 --> 01:13:08,280
over. Softer. Turn and climb over. Watch
the waist. Turn and climb over.

932
01:13:08,540 --> 01:13:12,080
Waist. Turn and climb over. Turn and
climb over.

933
01:13:12,380 --> 01:13:15,780
Horizontal. Watch this. Horizontal. Turn
and climb over.

934
01:13:16,000 --> 01:13:21,880
And turn and climb over. Turn and climb
over. Okay, so be careful about the leg.

935
01:13:21,920 --> 01:13:22,980
Don't open wide.

936
01:13:23,340 --> 01:13:28,260
Okay, so you can see this is actually
only application practice partner.

937
01:13:29,100 --> 01:13:30,680
and earlier with other partners.

938
01:14:03,850 --> 01:14:08,870
okay stop there okay again this hands
again the same as first one see the

939
01:14:08,870 --> 01:14:12,790
is still here still alive still a little
bit on this side and that's good yeah

940
01:14:12,790 --> 01:14:17,030
other than that the both of them is
pretty good except sometimes your body

941
01:14:17,030 --> 01:14:22,050
lean a little bit just watch it yeah
always this one don't go this way watch

942
01:14:22,050 --> 01:14:23,330
this part okay

943
01:14:23,330 --> 01:14:30,070
yeah and also

944
01:14:30,070 --> 01:14:32,030
neutralization yeah horizontal

945
01:14:32,800 --> 01:14:35,920
okay actually what they do is not bad
only a little bit this one is not

946
01:14:35,920 --> 01:14:39,060
horizontal a little bit sideways this
way because this one still sometimes can

947
01:14:39,060 --> 01:14:43,740
get locked here so you can break it out
so watch this part remember

948
01:14:43,740 --> 01:14:50,680
earlier we talked about neutralization
is a neutralize

949
01:14:50,680 --> 01:14:54,800
this up and after it passes center line
when we talk about center line that

950
01:14:54,800 --> 01:15:00,770
means this line and this line center
line up Before you turn, if you go this

951
01:15:00,770 --> 01:15:02,730
way, that means you have mutual
resistance.

952
01:15:03,070 --> 01:15:04,630
You try to use force against force.

953
01:15:04,930 --> 01:15:09,010
But when you go here, past the center
line, then you neutralize. That means

954
01:15:09,010 --> 01:15:13,150
lead. When you lead, you neutralize. So
it's very important for you, don't turn

955
01:15:13,150 --> 01:15:15,570
your hand too early. You have to pass
the center line.

956
01:15:15,910 --> 01:15:17,990
And then after that, you can turn your
hand.

957
01:15:18,510 --> 01:15:21,590
So this exercise, again, from here.

958
01:15:22,350 --> 01:15:25,530
So when you push it, you push the
center, then you move up.

959
01:15:26,070 --> 01:15:27,070
Going up.

960
01:15:27,280 --> 01:15:29,800
Pass the center line and you move
forward.

961
01:15:30,180 --> 01:15:34,800
Okay. So when you practice all this
exercise, single push hands, the

962
01:15:34,800 --> 01:15:36,080
always push this area.

963
01:15:36,360 --> 01:15:38,160
This area is called center.

964
01:15:38,890 --> 01:15:41,730
In all Chinese martial arts, this area
is so important.

965
01:15:41,950 --> 01:15:46,690
This area, if you strike it downwards,
you can pull the muscle down. Then you

966
01:15:46,690 --> 01:15:48,190
seal the breath. People cannot breathe.

967
01:15:48,550 --> 01:15:52,470
You punch this area right straight
forward, and people feel nauseous, like

968
01:15:52,470 --> 01:15:56,550
throw up. You punch this place upwards,
you can cause heart attack because of

969
01:15:56,550 --> 01:15:57,550
power going upwards.

970
01:15:57,850 --> 01:16:01,970
So because of the reason, you always
practice this area. So for beginners,

971
01:16:01,970 --> 01:16:06,630
you practice, you should practice only
pushing this area until you are...

972
01:16:06,840 --> 01:16:10,760
very good for all the options of single
pushing hands and double pushing hands

973
01:16:10,760 --> 01:16:15,260
after that you start pushing on this
corner this corner or this corner this

974
01:16:15,260 --> 01:16:19,560
corner even dan tian so you can have
different varieties that means when

975
01:16:19,560 --> 01:16:22,820
tries to neutralize you or you try to
neutralize your opponent you cannot

976
01:16:22,820 --> 01:16:26,960
neutralize the same technique because
you have to use a different technique to

977
01:16:26,960 --> 01:16:32,180
neutralize different way of power your
opponent initiated okay so now you

978
01:16:32,180 --> 01:16:37,130
practice when you practice push the
center so from here you can see up I'm

979
01:16:37,130 --> 01:16:38,950
the center line and go forward.

980
01:16:39,330 --> 01:16:40,530
And the center line.

981
01:16:40,830 --> 01:16:42,570
Hey, that's very good.

982
01:16:42,770 --> 01:16:44,310
And softer and softer.

983
01:16:44,590 --> 01:16:48,270
Get rid of muscle as much as you can.
Call it with the breathing. Inhale.

984
01:16:48,950 --> 01:16:49,950
And exhale.

985
01:16:52,030 --> 01:16:53,030
And inhale.

986
01:16:53,670 --> 01:16:55,070
Softer and softer.

987
01:16:55,310 --> 01:16:57,330
The spine moves and chest moves.

988
01:16:57,650 --> 01:16:58,608
Watch the chest.

989
01:16:58,610 --> 01:17:00,730
It has to move in and move out.

990
01:17:00,970 --> 01:17:04,670
So you can see, I don't care how much
power you're pushing, it's right away. I

991
01:17:04,670 --> 01:17:05,670
neutralize it.

992
01:17:08,769 --> 01:17:10,530
Again, when you push it, the body is
squared.

993
01:17:37,870 --> 01:17:41,890
Actually, what they did, they did a
pretty good job. Yeah, pretty good job.

994
01:17:41,890 --> 01:17:46,750
only thing is the body tried to be
softer and softer and softer until the

995
01:17:46,750 --> 01:17:47,750
body is so soft.

996
01:17:48,010 --> 01:17:51,550
When they do that, it's not. The form is
very good.

997
01:17:52,290 --> 01:17:56,450
It's the only thing, the feeling still
feels not as soft, as deep as possible.

998
01:17:56,990 --> 01:17:59,170
Okay, but of course, this can come from
time.

999
01:17:59,770 --> 01:18:03,010
Because only when you are soft, as soft
as possible, once you start coordinating

1000
01:18:03,010 --> 01:18:06,930
with your breathing, coordinating with
your mind, then become internalized.

1001
01:18:07,210 --> 01:18:10,630
Because now what you look is more
externalized instead of internalized.

1002
01:18:10,850 --> 01:18:14,990
But they take time. So you have to be
softer and softer until everything is so

1003
01:18:14,990 --> 01:18:18,430
soft. When you push it, your mind is so
strong and qi flows.

1004
01:18:18,670 --> 01:18:20,870
You can see muscles get rid of as much
as you can.

1005
01:18:24,170 --> 01:18:29,290
Remember number three.

1006
01:18:29,770 --> 01:18:33,490
and number four the difference number
three go this way number four go this

1007
01:18:33,490 --> 01:18:37,110
first and going upwards now with the
partner you can see what's the reason

1008
01:18:37,110 --> 01:18:44,010
that okay now you can see with a partner
now michi try push me this way instead

1009
01:18:44,010 --> 01:18:47,670
of just straight forward with straight
forward no problem i can neutral up but

1010
01:18:47,670 --> 01:18:51,150
we're gonna push this way it's not easy
because i push up it's still me easily

1011
01:18:51,610 --> 01:18:54,870
So once you go here, I got trouble
because it still have good root, good

1012
01:18:54,870 --> 01:18:59,270
foundation. Now watch it. It just move
this way. Now, this power disappear.

1013
01:18:59,790 --> 01:19:03,430
It just change of angle from this angle
and this angle. That's what we call

1014
01:19:03,430 --> 01:19:05,770
lead. Lead the power into the emptiness.

1015
01:19:06,150 --> 01:19:11,030
So from here, once you lead here, now
it's out. Then you move and come in down

1016
01:19:11,030 --> 01:19:15,230
this way. All right. So again, people
argue, say, okay, if you go here, this

1017
01:19:15,230 --> 01:19:16,029
side exposed.

1018
01:19:16,030 --> 01:19:18,190
It is true. That I mentioned earlier,
it's true.

1019
01:19:18,920 --> 01:19:22,840
The question is, when you push in with
your opponent in the real situation,

1020
01:19:23,100 --> 01:19:24,280
you're not going to stand here.

1021
01:19:24,520 --> 01:19:28,180
Because when I neutralize, right away my
body is moved already. Keep away from

1022
01:19:28,180 --> 01:19:28,799
the hand.

1023
01:19:28,800 --> 01:19:32,720
Or I move this side, I'm going to steal
this side already. So there's no problem

1024
01:19:32,720 --> 01:19:36,760
for that. So don't worry. This is only a
basic drill, a basic training for this.

1025
01:19:37,060 --> 01:19:40,560
So from here, there's some reason you
can see. You turn this side way, and

1026
01:19:40,560 --> 01:19:41,519
that, go.

1027
01:19:41,520 --> 01:19:43,160
Then go here, you turn side way.

1028
01:19:43,700 --> 01:19:46,040
And then I turn side way, and go number
three.

1029
01:19:46,440 --> 01:19:47,440
This.

1030
01:19:47,550 --> 01:19:51,050
and what you do try to steal each other
with this angle so that's why you can

1031
01:19:51,050 --> 01:19:56,210
get out i try to see him now you get out
i say go this one and go out so you can

1032
01:19:56,210 --> 01:20:02,470
see this out on the number three so
watch this one don't turn the hand too

1033
01:20:02,470 --> 01:20:08,470
so this one on this one okay so you can
see number three and number four

1034
01:20:08,470 --> 01:20:12,030
different one is up here the other is
here i'm going up that's the only thing

1035
01:20:12,030 --> 01:20:16,170
different so in this case you can learn
how to solve the problem if someone push

1036
01:20:16,170 --> 01:20:17,170
on this side

1037
01:20:37,910 --> 01:20:43,270
what you see that is good for the form
but it looks like number three the

1038
01:20:43,270 --> 01:20:48,630
for that because when they push it they
don't extinguish it so clearly because

1039
01:20:48,630 --> 01:20:52,630
you still push this way now you suppose
circle this way so we circle this way

1040
01:20:52,630 --> 01:20:57,730
that's come this way now I push forward
it's not okay so that part they still

1041
01:20:57,730 --> 01:21:01,430
miss this part so when i push him i'm
not pushing this way i'm pushing this

1042
01:21:01,430 --> 01:21:05,210
hey that's why he has to follow me that
side so when i push you go this side

1043
01:21:05,210 --> 01:21:11,670
that's it and come in again you push me
no straight not this side yeah so this

1044
01:21:11,670 --> 01:21:16,830
part is missing okay so they have to
think finish this one we push it this

1045
01:21:16,830 --> 01:21:21,670
and this angle it's different
application it's different thing okay so

1046
01:21:21,670 --> 01:21:22,670
that part

1047
01:21:28,820 --> 01:21:33,780
once you finish a lot of basic drill
then you start practice with partner

1048
01:21:33,780 --> 01:21:38,880
any combinations you want again when you
practice as a beginner you push in the

1049
01:21:38,880 --> 01:21:42,520
center And after you train for a while,
no, you should keep away from this

1050
01:21:42,520 --> 01:21:46,900
center. Center is only one of the
options for your pushing. It can be

1051
01:21:46,900 --> 01:21:49,660
can be up at the chin. It can be on this
side of the shoulder. It can be this

1052
01:21:49,660 --> 01:21:52,600
side. It can be either side or it can be
here. There are many, many different

1053
01:21:52,600 --> 01:21:54,700
locations for you to push.

1054
01:21:54,940 --> 01:21:58,080
So it becomes a more advanced free
-pushing hand.

1055
01:21:58,360 --> 01:22:01,440
So when you push a push hand, of course,
this is a free -pushing hand. So you

1056
01:22:01,440 --> 01:22:05,140
never know which place your opponent is
going to push you. So you have to listen

1057
01:22:05,140 --> 01:22:06,140
and follow.

1058
01:22:06,460 --> 01:22:08,920
And listen and follow, then you can
neutralize.

1059
01:22:09,320 --> 01:22:13,440
okay so now you can see that the three
moving pushing hands single okay

1060
01:22:51,850 --> 01:22:56,330
Okay, so you can see this kind of push
hand, this kind of range is a middle

1061
01:22:56,330 --> 01:22:58,430
range. So this one is for beginners.

1062
01:22:58,670 --> 01:23:01,030
So this one beginner you can see the
circle is big.

1063
01:23:01,630 --> 01:23:05,810
One day when you find out this one you
can practice so smooth, then you make a

1064
01:23:05,810 --> 01:23:06,810
circle smaller.

1065
01:23:06,870 --> 01:23:11,490
The same kind of practice, you can have
a different level. Can be very basic,

1066
01:23:11,570 --> 01:23:12,570
can be more advanced.

1067
01:23:12,790 --> 01:23:15,990
For example, like this one, it can
become higher.

1068
01:23:16,330 --> 01:23:18,050
Yeah, let's become higher.

1069
01:23:18,720 --> 01:23:22,480
and when you practice Tai Chi, the more
advanced you become higher and the

1070
01:23:22,480 --> 01:23:26,800
center circle becomes smaller so from
here you can see, this is small, you

1071
01:23:26,800 --> 01:23:32,860
neutralize already and it becomes so
fast then you can see you cannot find

1072
01:23:32,860 --> 01:23:38,740
other yeah

1073
01:23:38,740 --> 01:23:45,010
that's how you learn all these
neutralizations and everything becomes

1074
01:23:45,130 --> 01:23:48,750
Because when you are in a real
situation, you cannot ask your partner

1075
01:23:48,750 --> 01:23:53,590
down. But you can do it good, and with a
good small scale neutralization, then

1076
01:23:53,590 --> 01:23:57,070
it becomes high level. That's because
your sensitivity has to be much higher.

1077
01:24:40,430 --> 01:24:44,650
alright try to close your eyes both of
you close your eyes

1078
01:24:44,650 --> 01:24:58,490
okay

1079
01:24:58,490 --> 01:25:02,850
so basically you see they did pretty
good as a beginner they've been training

1080
01:25:02,850 --> 01:25:07,570
for one year two years about two years
right two years

1081
01:25:10,230 --> 01:25:11,230
Yeah, okay.

1082
01:25:11,250 --> 01:25:15,230
It's not very two years. Because now
it's still missing. It's body move, the

1083
01:25:15,230 --> 01:25:15,969
hand follow.

1084
01:25:15,970 --> 01:25:19,530
Because the body sometimes still, but
sometimes they have it, sometimes they

1085
01:25:19,530 --> 01:25:23,070
don't. Yeah, because now you have a
partner, a lot of time you start, the

1086
01:25:23,070 --> 01:25:24,029
start wondering.

1087
01:25:24,030 --> 01:25:26,970
But they take time. But so far, what
they did is pretty good.

1088
01:25:27,230 --> 01:25:30,430
Except that she always have problem that
she have to watch out in the future.

1089
01:25:30,830 --> 01:25:33,210
Always like this one, got to watch this
part.

1090
01:25:33,470 --> 01:25:36,410
And when you push it, you always push
this way, got to watch that part.

1091
01:25:36,730 --> 01:25:38,210
Yeah, I'll earn that then.

1092
01:25:38,880 --> 01:25:42,340
they'll be good in the future but you
have to be picky on them

1093
01:25:42,340 --> 01:25:46,140
when

1094
01:25:46,140 --> 01:25:51,660
you

1095
01:25:51,660 --> 01:25:58,420
go to double pushing hands actually the
first one you

1096
01:25:58,420 --> 01:26:03,040
should have mastered already single push
hand after single push hand they start

1097
01:26:03,040 --> 01:26:06,870
adding the other hand become double
pushing hands Okay, when you do the

1098
01:26:06,870 --> 01:26:08,990
pushing, it's very important for left
hand side.

1099
01:26:09,450 --> 01:26:12,210
Now I have a partner so I can explain to
you.

1100
01:26:13,470 --> 01:26:17,830
For example, if someone tries to push
you, there are two places you can

1101
01:26:17,830 --> 01:26:21,650
neutralize. One is neutralized from the
wrist, the other one neutralized from

1102
01:26:21,650 --> 01:26:22,650
his elbow.

1103
01:26:23,190 --> 01:26:26,250
So when you neutralize, try to watch it.

1104
01:26:26,650 --> 01:26:30,890
This part is easier to neutralize than
the wrist, because this one is simple, a

1105
01:26:30,890 --> 01:26:33,710
little bit directed, already go off
balance.

1106
01:26:33,950 --> 01:26:36,830
But here, you take a bigger pass for
this one.

1107
01:26:37,090 --> 01:26:40,390
So because the reason the left -hand
side neutralization is more important

1108
01:26:40,390 --> 01:26:41,289
the right -hand side.

1109
01:26:41,290 --> 01:26:44,490
So when you neutralize, the first thing
you try, I want you to practice this

1110
01:26:44,490 --> 01:26:49,410
one. This one, neutralize, the hands go
this way. The thumb on the top, and the

1111
01:26:49,410 --> 01:26:51,390
other four fingers on the bottom.

1112
01:26:51,690 --> 01:26:53,550
This one, you push on the top, the
cavity.

1113
01:26:53,770 --> 01:26:55,930
This one, the bottom cavity, so you can
easily lock.

1114
01:26:57,140 --> 01:27:00,640
So when you do this, once you
neutralize, this hand has to stay on the

1115
01:27:00,640 --> 01:27:04,600
you don't stay on the top, this hand is
easy to reverse the hand. For example,

1116
01:27:04,600 --> 01:27:07,340
he locks me, it's easy for me to attack.

1117
01:27:07,700 --> 01:27:11,540
But once this one stays on the top, it's
not easy because it mobilizes him.

1118
01:27:11,880 --> 01:27:15,780
It mobilizes my action. So because the
reason when you go here, this hand runs

1119
01:27:15,780 --> 01:27:16,780
away, you want to steal.

1120
01:27:16,920 --> 01:27:19,160
So it becomes a very important part of
the training.

1121
01:27:19,480 --> 01:27:22,560
When you do the double push hand, the
first thing you try to learn is how to

1122
01:27:22,560 --> 01:27:24,800
neutralize the opponent's elbow.

1123
01:27:25,100 --> 01:27:26,460
So he tries to push it.

1124
01:27:26,680 --> 01:27:30,560
You neutralize it and still. So this
hand, you have to learn to still this

1125
01:27:30,560 --> 01:27:33,200
place. Okay. So don't do fast.

1126
01:27:33,460 --> 01:27:38,100
Do slow when you practice with your
partner. So when I push it, it allows

1127
01:27:38,100 --> 01:27:39,900
have the body movement instead of fast
first.

1128
01:27:40,200 --> 01:27:44,500
The body has to turn. The body has to
turn. The body has to turn. Body turn.

1129
01:27:44,660 --> 01:27:45,660
Body turn.

1130
01:27:45,740 --> 01:27:47,480
Yeah. The body has to turn.

1131
01:27:47,960 --> 01:27:50,120
And slow first instead of do fast.

1132
01:27:50,420 --> 01:27:55,060
So in this case, allow your partner to
practice slow with the body movement.

1133
01:27:55,060 --> 01:27:56,060
hand touch here.

1134
01:27:56,220 --> 01:27:57,440
So this one, comfortable.

1135
01:27:57,820 --> 01:27:59,840
That's how comfortable the body moves.

1136
01:28:01,180 --> 01:28:05,600
After you train for a long time until
this hand becomes so easy, you can

1137
01:28:05,600 --> 01:28:08,780
neutralize the opponent's elbow. Then
you go to horizontal.

1138
01:28:09,140 --> 01:28:13,560
So horizontal, right hand exactly the
same. You see right hand? That is

1139
01:28:13,560 --> 01:28:15,260
the same as the single pushing hand.

1140
01:28:16,200 --> 01:28:18,280
Okay, now what you do is just edit this
part.

1141
01:28:18,920 --> 01:28:23,140
When you do the double pushing, do not
touch it all the time because like that,

1142
01:28:23,200 --> 01:28:24,700
it's not dangerous for you.

1143
01:28:25,000 --> 01:28:29,280
But when you go here, now elbow stops,
dangerous to you. And the shoulder,

1144
01:28:29,280 --> 01:28:30,540
can come to attack you.

1145
01:28:30,860 --> 01:28:32,480
Since then, then you start intercept.

1146
01:28:32,920 --> 01:28:35,400
Then you neutralize and push forward.

1147
01:28:35,980 --> 01:28:40,220
So now there you go. Again, this one
neutralize the right hand. My right hand

1148
01:28:40,220 --> 01:28:42,880
neutralize, I turn. The same as the
single pushing hands.

1149
01:28:43,540 --> 01:28:44,960
So this, and I turn.

1150
01:28:46,380 --> 01:28:47,940
And this, and I turn.

1151
01:28:48,960 --> 01:28:50,740
And this, and I turn.

1152
01:28:51,220 --> 01:28:54,160
So it's very important for you to learn
this intercept.

1153
01:28:54,540 --> 01:29:00,080
The body turns, you neutralize, and turn
on top, and now you push down.

1154
01:29:00,300 --> 01:29:01,540
So this is pong,

1155
01:29:02,300 --> 01:29:06,260
this is lu, roll back, and this is an.

1156
01:29:08,140 --> 01:29:13,320
So, one again, turn, and elbow up, and
this, and down.

1157
01:29:14,280 --> 01:29:20,980
Okay, now turn, see this hand controls
the elbow, and then seal, and go

1158
01:29:20,980 --> 01:29:21,980
forward.

1159
01:29:54,090 --> 01:29:58,290
Okay, you can see both of them are not
bad except only thing the one thing the

1160
01:29:58,290 --> 01:30:02,050
legs still open for the groin exposed So
watch the point.

1161
01:30:02,510 --> 01:30:09,370
Okay, the second when When this hand
neutralize this hand is gone this hand

1162
01:30:09,370 --> 01:30:15,070
don't stay here you stay here you become
tense now just relax Relax when

1163
01:30:15,070 --> 01:30:18,770
necessary come back again. You can even
come to the center protect the center

1164
01:30:18,770 --> 01:30:22,800
But don't stay here when you stay here
your hands are waiting unless you get

1165
01:30:22,800 --> 01:30:28,420
tired so now just relax yeah you can put
it here and find an intercept or you

1166
01:30:28,420 --> 01:30:32,760
can drop it just intercept Xia Hua

1167
01:30:32,760 --> 01:30:39,560
remember in the single push hands

1168
01:30:39,560 --> 01:30:44,960
we neutralize here then you turn to the
side and going down now this one exactly

1169
01:30:44,960 --> 01:30:47,200
the same thing so when you come here you
see

1170
01:30:48,950 --> 01:30:52,830
When you push it, remember this hand
here. But now this again, elbow and

1171
01:30:52,830 --> 01:30:56,910
shoulder is dangerous for you. So
because this reason, when I turn this

1172
01:30:56,910 --> 01:30:58,070
right away, this hand I intercept.

1173
01:30:58,410 --> 01:31:02,490
This one still turns sideways and the
hand is on the top. Again, this one

1174
01:31:02,490 --> 01:31:08,990
me to destroy his center. Then push
forward and this, and turn down.

1175
01:31:09,730 --> 01:31:12,930
So you can see right hand exactly the
same as the single push hand.

1176
01:31:13,310 --> 01:31:15,190
Watch the left hand and turn.

1177
01:31:15,950 --> 01:31:17,670
So comfortable and turn.

1178
01:31:28,720 --> 01:31:32,200
okay so from here you can see it's
important you see try to learn to use

1179
01:31:32,200 --> 01:31:37,440
body and try to be soft as much as you
can slow down

1180
01:31:37,440 --> 01:31:44,160
left hand naturally drop down

1181
01:32:22,000 --> 01:32:25,640
Okay, so from here you can see what they
did is pretty good. They did a very

1182
01:32:25,640 --> 01:32:29,620
good job. Yeah, the one thing is a
little bit body still in this way, but

1183
01:32:29,620 --> 01:32:33,620
that part because it's the same old
problem she had. I think it's very

1184
01:32:33,620 --> 01:32:37,140
to keep body this way. But they did a
good job for this one. This one try to

1185
01:32:37,140 --> 01:32:40,480
use, let me turn, try to use more, more
body for this part.

1186
01:32:42,200 --> 01:32:49,100
San Hua In a single pushing hand,
remember the hand is

1187
01:32:49,100 --> 01:32:50,640
going upward, the body turn.

1188
01:32:51,100 --> 01:32:52,980
and neutralize, and then push downwards.

1189
01:32:53,280 --> 01:32:56,260
Now, let's try to use this one for the
double pushing hands.

1190
01:32:59,140 --> 01:33:02,420
Eventually, all these techniques are
very simple. Remember, this is a single

1191
01:33:02,420 --> 01:33:03,440
pushing hand. What are we doing?

1192
01:33:04,640 --> 01:33:08,560
And then, again, when I neutralize up,
this elbow can be dangerous.

1193
01:33:08,780 --> 01:33:09,780
So right away, intercept.

1194
01:33:10,220 --> 01:33:12,240
When you intercept, again, I push down.

1195
01:33:13,820 --> 01:33:16,480
Then, this one I intercept, and I push
down.

1196
01:33:16,900 --> 01:33:20,460
So remember, right hand don't turn too
early. Pass the center line.

1197
01:33:20,860 --> 01:33:27,140
you turn so this intercept passing the
line you turn and intercept passing the

1198
01:33:27,140 --> 01:33:33,960
line you turn and softer and softer yeah
use more body and use more

1199
01:33:33,960 --> 01:33:39,720
body yeah the body very soft and then
you can use whole body to neutralize

1200
01:33:39,720 --> 01:33:42,420
power and left hand always becomes habit

1201
01:34:09,139 --> 01:34:16,080
okay now for this part you can see for
this gentleman he he didn't push this

1202
01:34:16,080 --> 01:34:21,600
up too much because one of the
applications is actually this but if you

1203
01:34:21,600 --> 01:34:25,740
you lost it because it's actually this
it's upwards to open this one that's why

1204
01:34:25,740 --> 01:34:29,940
you can easily control so that's the
reason the hand has to be here and she

1205
01:34:29,940 --> 01:34:34,560
much better the lady did much better for
this part so this part on you have to

1206
01:34:34,560 --> 01:34:40,060
turn under the tail see that's too late
already because right away you have to

1207
01:34:40,060 --> 01:34:45,760
intercept right away hey that's it so
lift up and down immediately lift up and

1208
01:34:45,760 --> 01:34:52,580
down lift up and down watch this part
and also both in the chest

1209
01:34:52,580 --> 01:34:59,160
this part slowly disappear again okay so
this in and out this

1210
01:34:59,160 --> 01:35:02,140
point has to be there

1211
01:35:08,400 --> 01:35:14,320
remember number four for the
neutralization he pushed to the side way

1212
01:35:14,320 --> 01:35:20,760
exactly you move this side and after the
turn and coming this way so remember

1213
01:35:20,760 --> 01:35:24,720
this one and this is different from
number three number three is going

1214
01:35:24,720 --> 01:35:30,100
up and neutralize number four you
neutralize here and coming this way so

1215
01:35:30,100 --> 01:35:34,780
go double push in the same thing once I
go here now elbow become dangerous I go

1216
01:35:34,780 --> 01:35:35,980
to here intercept

1217
01:35:36,970 --> 01:35:40,350
from here and neutralize on the
intercept gun down

1218
01:35:40,350 --> 01:35:53,070
neutralize

1219
01:35:53,070 --> 01:35:55,310
and turn to the number three like this

1220
01:36:00,940 --> 01:36:05,240
okay now you can see number three number
four again only this small part is the

1221
01:36:05,240 --> 01:36:07,500
difference everything else remain the
same

1222
01:36:41,100 --> 01:36:46,260
okay good yeah so sometimes they did it
sometimes they didn't it just depends

1223
01:36:46,260 --> 01:36:50,540
and sometimes they your hands they did
it but first few times they didn't so

1224
01:36:50,540 --> 01:36:56,540
watch their point it's the last few
times was right this hand and still okay

1225
01:36:56,540 --> 01:37:03,440
this understand up and after that you
feel hey they correct

1226
01:37:03,440 --> 01:37:08,880
very quickly for everything yeah so this
and this

1227
01:37:12,520 --> 01:37:18,600
Sun Hua Number five

1228
01:37:18,600 --> 01:37:23,020
When someone push you, the first one you
neutralize this side So this is Peng,

1229
01:37:23,360 --> 01:37:27,700
low power Peng So when low power Peng
right away this hand push Then this one

1230
01:37:27,700 --> 01:37:32,440
become the left hand side of pushing
hands So you can do this one for a long

1231
01:37:32,440 --> 01:37:36,580
time You want to change the side again
This one you have to neutralize, again

1232
01:37:36,580 --> 01:37:41,440
this side So now you go to this side
Alright, so this one, I turn this side

1233
01:37:41,970 --> 01:37:45,310
Right away now you want to change side
immediately you can change side see

1234
01:37:45,310 --> 01:37:49,190
that's how you change it now I can come
back to others now this one I can change

1235
01:37:49,190 --> 01:37:56,170
back Okay, I can come here. All right,
so now we can change it again this then

1236
01:37:56,170 --> 01:38:02,110
I can go here Now not all the time you
have to use the right hand Of course if

1237
01:38:02,110 --> 01:38:05,850
you use the right hand they have a good
advantage for this one But if sometimes

1238
01:38:05,850 --> 01:38:10,250
you have to practice on this side and
don't change it back on this side and

1239
01:38:10,250 --> 01:38:17,110
this side you have to turn how to do
this now change back okay now this again

1240
01:38:17,110 --> 01:38:20,730
that's number five so a lot of time you
can number five you can practice just

1241
01:38:20,730 --> 01:38:24,650
simply by this on this all right

1242
01:38:24,650 --> 01:38:31,550
okay so remember the hands the hand
don't go horizontally this way because

1243
01:38:31,550 --> 01:38:34,950
this one your enemy still have a
horizontal power to

1244
01:38:36,040 --> 01:38:39,460
get you because you still have balance.
But once you go here, it's harder for

1245
01:38:39,460 --> 01:38:43,400
him to maintain the balance. So that's
exactly how you move this way. So this

1246
01:38:43,400 --> 01:38:44,720
hand can easily intercept.

1247
01:38:45,460 --> 01:38:46,960
Okay, the same thing for this part.

1248
01:39:14,440 --> 01:39:17,520
a little bit slow down until the form
get right

1249
01:39:17,520 --> 01:39:29,480
okay

1250
01:39:29,480 --> 01:39:35,220
now stop see watch here this shoulder is
up that's not good so watch this part

1251
01:39:35,220 --> 01:39:39,240
so when you turn yeah that's good but
when your shoulder is going up it's not

1252
01:39:39,240 --> 01:39:44,000
good the reason for that every time i
see shoulder up then this hand i push up

1253
01:39:44,330 --> 01:39:45,330
Like I steal him.

1254
01:39:45,350 --> 01:39:46,650
If his shoulder is down, I cannot.

1255
01:39:47,270 --> 01:39:50,630
If his shoulder is up the right way, I
push him up. I steal him. So for a good

1256
01:39:50,630 --> 01:39:51,630
reason, watch this part.

1257
01:39:51,930 --> 01:39:54,110
Yeah, you got a habit for this one.
Alright, try again.

1258
01:40:17,420 --> 01:40:21,420
Other than that, it's not bad. You just
have to practice softer and softer.

1259
01:40:21,680 --> 01:40:26,240
I don't do too fast. Beginning to slow,
slow, allow the body movements more.

1260
01:40:26,680 --> 01:40:27,680
It's still too fast.

1261
01:40:29,540 --> 01:40:30,540
Chan Hua.

1262
01:40:33,400 --> 01:40:38,320
We know Chan Hua, remember, we have a
low part, that's what we had last time.

1263
01:40:38,500 --> 01:40:40,340
But now, it's going to be this way.

1264
01:40:40,840 --> 01:40:43,380
From outside. This is called large roll
back.

1265
01:40:43,920 --> 01:40:48,160
so number five number six that means the
last one this one they all design

1266
01:40:48,160 --> 01:40:53,180
double push in to mix up with the
walking with the large roll back so this

1267
01:40:53,180 --> 01:40:58,300
is very important for everybody practice
okay so you watch the hands so we push

1268
01:40:58,300 --> 01:41:03,320
forward and neutralize this side instead
of going down and going up this is

1269
01:41:03,320 --> 01:41:07,880
still pluck once you pluck i lock
immediately see this for locking when i

1270
01:41:07,880 --> 01:41:13,090
now this will take time very quickly or
i can even break easily So that's called

1271
01:41:13,090 --> 01:41:17,290
neutralization. For this one, also I can
go this way. I can also neutralize and

1272
01:41:17,290 --> 01:41:18,108
take down.

1273
01:41:18,110 --> 01:41:20,130
So that's why it becomes large roll
back.

1274
01:41:20,490 --> 01:41:25,610
But now, the one we're doing is on the
top. Then this move up, and then circle

1275
01:41:25,610 --> 01:41:29,190
this side. Again, people will argue that
this hand is available, it's going to

1276
01:41:29,190 --> 01:41:33,070
attack you. It is true, but in the real
situation, I'm not going to stay here.

1277
01:41:33,270 --> 01:41:37,550
When I neutralize, you see my body, I
turn away. I'm going away from the hand

1278
01:41:37,550 --> 01:41:40,390
already. So because the reason, don't
worry, this is only basic.

1279
01:41:40,840 --> 01:41:46,860
training. So when I go here, I go to the
top. When I go to here, so his right

1280
01:41:46,860 --> 01:41:50,980
hand should follow me. Because if your
right hand doesn't follow me, when I go

1281
01:41:50,980 --> 01:41:55,640
up, I start locking this one. When I
lock in here, that's exactly to get him

1282
01:41:55,640 --> 01:42:00,440
down. All right. But if he follows me,
then I cannot lock him. So here, if he

1283
01:42:00,440 --> 01:42:03,260
already sealed me, then he sealed me
already.

1284
01:42:03,500 --> 01:42:08,620
So I come back to the basic one. So come
here again, he sealed me again, and

1285
01:42:08,620 --> 01:42:09,660
then he come back here.

1286
01:42:10,440 --> 01:42:16,020
yeah all this is only a pattern only
have a pattern training it's very easy

1287
01:42:16,020 --> 01:42:21,460
you to understand and to put the routine
now you can see how I neutralize it

1288
01:42:21,460 --> 01:42:27,980
okay so now I do this now you neutralize
it okay now you can see now if you do

1289
01:42:27,980 --> 01:42:33,520
it to me you can see this one I turn let
everything's gone and while I still and

1290
01:42:33,520 --> 01:42:34,520
move down

1291
01:42:41,580 --> 01:42:45,540
When you do this still, that's enough.
Don't do it too much. Because if you do

1292
01:42:45,540 --> 01:42:47,400
it too much, actually your body starts
leaning forward.

1293
01:42:47,660 --> 01:42:50,080
That's good. You neutralize. See this
one?

1294
01:42:50,480 --> 01:42:54,400
I stop here. I don't go too far. If I go
too far, that's not good.

1295
01:42:54,780 --> 01:42:57,120
Okay, so from here, it's good.

1296
01:42:59,340 --> 01:43:00,340
Okay,

1297
01:43:01,940 --> 01:43:06,240
you can see now, number five is on the
bottom, number six on the top. That's

1298
01:43:06,240 --> 01:43:07,240
only difference.

1299
01:43:44,820 --> 01:43:50,300
okay all right so you can see the the
first mistake they did there's a

1300
01:43:50,300 --> 01:43:54,340
neutralize far enough so this one is
hard to grab it if you neutralize far

1301
01:43:54,340 --> 01:43:58,240
enough you can see so easy for the plug
to the wrist if it's not the angle is

1302
01:43:58,240 --> 01:44:02,400
not good because in this case it still
get you so because reason both of them

1303
01:44:02,400 --> 01:44:06,960
didn't get far enough you have to get
far after that you can neutralize and

1304
01:44:06,960 --> 01:44:10,160
them if it's still right away it come in

1305
01:44:10,920 --> 01:44:16,800
okay so this part neutralize far enough
and go in okay so this is the part got

1306
01:44:16,800 --> 01:44:22,440
to watch out in

1307
01:44:22,440 --> 01:44:29,260
the three double pushing hands the same
as the single double pushing hand they

1308
01:44:29,260 --> 01:44:32,900
have a different target that means it's
not only pushing one spot remember

1309
01:44:32,900 --> 01:44:36,340
single pushing we talked about when you
push it at the beginning you're always

1310
01:44:36,340 --> 01:44:39,870
pushing the center When you have this
center, it allows you to neutralize

1311
01:44:39,870 --> 01:44:44,090
horizontal, downward, upward, any way
you like. But same thing for double

1312
01:44:44,090 --> 01:44:46,910
pushing hands. Beginning, you push only
this center area.

1313
01:44:47,150 --> 01:44:51,190
But later, you should want to push a
different way, from a different angle,

1314
01:44:51,190 --> 01:44:52,970
push upward, push downward, as you wish.

1315
01:44:53,230 --> 01:44:57,930
So in this case, you can neutralize
without any problem. That's called free

1316
01:44:57,930 --> 01:44:58,930
double pushing hands.

1317
01:44:59,030 --> 01:45:02,370
But remember, you have six options to
neutralize your opponent.

1318
01:45:02,710 --> 01:45:07,150
Once you are familiar with these six
tools, then you can neutralize all the

1319
01:45:07,150 --> 01:45:10,050
power coming. Okay, now let me
demonstrate with this.

1320
01:46:34,129 --> 01:46:39,090
okay not bad yeah when you practice a
while then you should learn close your

1321
01:46:39,090 --> 01:46:44,030
eyes and do the free push hands until
you can have a good feeling so close

1322
01:46:44,030 --> 01:46:49,190
eyes and just cut off all the eye senses
and use your body's feeling

1323
01:47:48,330 --> 01:47:49,590
now close your eyes

1324
01:47:49,590 --> 01:48:10,670
okay

1325
01:48:10,670 --> 01:48:14,090
yeah it's not bad but there are few
spots again

1326
01:48:15,310 --> 01:48:19,110
this shoulder sometimes still come up so
this shoulder you got to watch it okay

1327
01:48:19,110 --> 01:48:23,770
the other thing when you try this part
the hands are too close a little bit out

1328
01:48:23,770 --> 01:48:28,310
so when I push you should be a little
bit out yeah that's out so instead of

1329
01:48:28,310 --> 01:48:32,890
watch that part so other than that it's
not bad

1330
01:48:36,840 --> 01:48:37,840
Keep practicing.

1331
01:48:38,000 --> 01:48:39,580
The more you practice, the better you
are.

1332
01:48:39,840 --> 01:48:43,480
Again, with double pushing hands,
there's a big circle. Slowly get the

1333
01:48:43,480 --> 01:48:46,560
circle, smaller circle, until
sensitivity is so high.

1334
01:48:46,860 --> 01:48:51,200
Okay, that concludes the first step,
single pushing hands and double pushing

1335
01:48:51,200 --> 01:48:53,700
hands. Okay, and thank you very much.